I Can Do This Show Me How!

Life transitions are not easy. It’s part of life’s journey for us to grow and evolve but the process of doing so is often challenging and uncomfortable. Part of the process of evolution is not just the change that happens, but how we move forward in our new selves, whilst everything around us is still the same.

In today's episode, I’m talking about the journey of overcoming self-doubt and low confidence. I share practical tools and strategies that helped me move through moments of uncertainty that I’ve experienced. Whether you’re navigating a major life transition or simply looking for ways to apply newfound wisdom to your everyday life, this episode will provide the insights you need to unlock your full potential. 

Tune in and listen to the seventh episode of I Can Do This Show Me How! to learn about trusting, and adjusting to, the new you.

In this episode, you will learn:

• Why returning to normal life after completing my degrees was hard for me (5:35)
• Why I struggled to find joy in everyday life (12:50)
• What one of the biggest forms of ‘rescue’ was for me (16:27)
• About crossing the return threshold (23:15)
• How I realized competition can actually be a force for good (37:37)

Resources:

• American Indian Myths and Legends; Selected and Edited by Richard Erdoes and alfonso Ortiz, published by Pantheon Books, 1984
• African Icons:Ten People Who Shaped History by Tracey Baptiste, illustrated by Hillary D. Wilson, published by Algonquin Books, 2021
• An open Life: Joseph Campbell in Conversation with Michael Toms; Selected and Edited by John M. Maher and Dennie Briggs, published in 1989
• A Short Introduction to Classical Myth: by Barry B. Powell, published by Prentice Hall, 2002
• Primitive Mythology; The Masks of God: by Joseph Campbell; published by the Penguin Group/Arkana, 1991
• Creative Mythology; The Masks of God: by Joseph Campbell, published by the Penguin Group/Compass, 1970
• The Greek Myths, Complete Edition by Robert Graves, published by the Penguin Group, 1992
• Fearless Girls, Wise Women & Beloved Sisters; Heroines in Folktales from Around the World by Kathleen Ragan, published by Norton, 2000
• Myth and the Movies: Discovering the Mythic Structure of 50 Unforgettable Films, by Stuart Voytilla, published by Michael Wiese Productions, 1999
• The Hero: Myth/Image/Symbol, by Dorothy Norman, published by the New American Library, Inc. 1969
• Women Who Run With the Wolves:Myths and Stories of the Wild Woman Archetype, by Clarissa Pinkola Estes, PhD, published by Ballantine books,1992

Let's connect!

• Email: [email protected]

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Humans are complex beings and sometimes it can be difficult to truly make sense of what we’re feeling, or even what we may need at a certain point in time. Moving through life is complicated and the decisions we make have consequences. So how do we ensure that we’re moving along a path that aligns with our truth and how do we make sense of the changes that happen within us along the way? 

In today's episode, I’ll walk you through Carol S. Pearson’s different archetypes, breaking them down before identifying each archetype in myself during a moment or part of my own journey. Understanding these archetypes will help you identify the best plan of action, or way forward, when it comes to your hero’s journey. 

Tune in and listen to the sixth episode of I Can Do This Show Me How! to learn about the different archetypes and leverage this knowledge to gain a deeper understanding of yourself and the world around you.

In this episode, you will learn:

• About a concept that has been influential in my understanding of personal growth and transformation (4:32)
• How understanding of the different archetypes can help you gain a deeper understanding of self (19:06)
• What I gained from learning to trust others (26:19)
• How therapy helped me understand and overcome feelings of self doubt and unworthiness (32:49)
• About my moment of apotheosis (36:26)
• A powerful way to unlock your full potential (45:47)

Resources:

• The Hero with 1000 Faces - Joseph Campbell
• What Stories are You Living?: Discover Your Archetypes - Transform Your Life! - Carole Pearson
• The CliftonStrengths Assessment

Let's connect!

• Email: [email protected]

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Have you ever noticed that, when you’re working towards a goal, the hardest part is often getting started? Ever wonder why that is? Well, a large part of it is self-doubt. The fear of failure can often exceed one’s desire to accomplish something. And you can’t fail if you don’t try, right? But if you choose to live by this philosophy, you’re letting fear dictate the way you live your life and smothering your own potential.

In today's episode, I’m teaching you how to move past this fear and realize your true potential. I share my own experiences of self-doubt and fear and how I was able to overcome them. The journey is not easy but, because of this, it’s rewarding. I want you to reap the benefits of these rewards the same way I have.

Tune in and listen to the fifth episode of I Can Do This Show Me How! and learn about the tools you can use to help propel you into action, who you can turn to for guidance, and how to move  through the challenges presented along these stages of the journey. 

In this episode, you will learn:

• About the first stage in the hero’s journey (2:50)
• How our life experiences can be compared to entering and exiting a series of doors (5:17)
• About the refusal of the call and how repetition helps with this (10:04)
• About the ‘meeting the mentor’ stage of the hero’s journey (14:25)
• About one of the most significant stages of the hero’s journey (20:26)
• About the hero’s first major challenge (25:19)
• Why all the stages of the hero’s journey are interconnected (33:26)

Resources:

• The Hero with 1000 Faces -  Joseph Campbell
• Lead the Field - Earl Nightingale 
• Wake Up and Live!: A Formula for Success That Really Works - Dorothea Brande

Let's connect!

• Email: [email protected]

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As you age and form habits and tendencies, you naturally become more resistant to change. It can be difficult to break free from routine and stagnation and start taking the steps needed for personal development. Real personal transformation takes time, dedication, and commitment. It requires having a clear view of where you want to be and setting goals to help you get there.   

In today's episode, I’m teaching you how to navigate the Hero’s Journey and set your own path of transformation. It’s a journey I’ve been navigating since I graduated highschool and, through its troughs and valleys, it’s what led me to where I am today. I am proud of my journey, and I want you to be proud of yours too.

Tune in and listen to the fourth episode of I Can Do This Show Me How! and learn how to set down the path of personal development, how we can gain inspiration from olympics athletes, and what words of wisdom Earl Nightingale has to offer to help us along the way.

In this episode, you will learn:

• Personal transformation is not something that just happens (4:42)
• About the power of the map metaphor (9:35)
• Why it’s essential to set goals when going through personal development (11:30)
• Some additional points to help with your personal development journey (15:36)
• About the SMART goal process (21:23)
• The key stages of the Hero’s Journey (31:12)
• About renowned author and motivational speaker, Earl Nightingale and his profound message (31:47)
• About how olympic athletes achieve their goals through their own hero’s journeys  (35:42)

Resources:

• The  Strangest Secret by Earl Nightingale 

Let's connect!

• Email: [email protected]

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I want you to think about your own journey—it can be a journey that you're on now or a journey that you have transitioned from. I  also want you to think about what motivated you to pursue your goals and I want you to remember that recognizing the importance of your journey can  help you stay focused and determined to stay on that path to achieving your goals.

In today's episode, I’m teaching you all about the two dragons that so many of us deal with: procrastination and self-doubt. Taming these dragons made it possible for me to move forward during several periods along my path of transformation from victim to victor. From the beginning of my college education and starting my career as an educator to thriving through the end of three marriages, I had to face these dragons head on.

Tune in and listen to the third episode of I Can Do This Show Me How! and learn the origin of behaviors like procrastination, why you have to recognize the origin of your behavior before you can change it, and hear actual strategies from experts that can help you overcome your procrastination and self-doubting tendencies. 

In this episode, you will learn:

• About the transformational journey that so many of us go on (01:34)
• Procrastination and self-doubt are not unique challenges (07:50)
• We CAN our modify damaging behavior (13:03)
• Dreamers struggle with taking the practical steps needed to achieve their goals (23:44)
• A defier procrastinator resists tasks they feel are imposed upon them (32:17)
• Creating a reward system for yourself may help you to complete tasks (38:06)

Resources:

• End Procrastination Now!: Get it Done with a Proven Psychological Approach  by William Knaus, EdD
• Beat Procrastination and Make the Grade: A Life-Saving Guide for Students by Dr Linda Sapadin

Let's connect!

• Email: [email protected]

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Joseph Cambell's hero's journey is more than a mythological framework; it is also a powerful tool for personal development and a complete roadmap for transformation. But, can the stages of the hero's journey provide a blueprint for achieving life's goals?

In today's episode, we dive deeper into Joseph Campbell's hero's journey and how this framework impacted the growth I experienced in the past 37 years. As we explore the 17 stages of Campbell's framework, I'll explain how each step relates to my transformation, and how you can use it as a roadmap in your journey.

You'll also learn about the power of open-ended questions, the importance of fostering critical thinking, embracing the unknown, and navigating challenges confidently, and much more.

Tune in and listen to the second episode of I Can Do This Show Me How and get the inspiration, tools, and insights you need to navigate your hero's journey, face your fears, and achieve profound transformation in your life.

In this episode, you will learn:

• Why is the hero's journey so relevant for personal transformation (0:30)
• Dr. Linda Rose shares her call to adventure (1:10)
• Overcoming doubts and fears during the refusal stage of the call (2:40)
• The belly of the whale (5:00)
• The path is full of tests and temptations (7:20)
• The moment we understand who we are and what we are capable of (14:20)
• The Ultimate Boon (16:00)
• We are the masters of two worlds; now what? (24:10)
• The power of open-ended questions (25:20)

Resources

• The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

• Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Navigating life is challenging at times. We inevitably run into bumps and crossroads that can leave us disoriented and stagnant. So how do we move through these times and allow our experiences to shape and transform us?

This podcast is all about uncovering the power of transformation through self-discovery.

Today, I’ll explain how I intend to help you harness that power. I’ll also share my story and what led me to where I am today - something that I hope inspires those of you having a difficult time navigating the challenges and transitions in your life.

Tune in and listen to the first episode of I Can Do This Show Me How and let’s embark on the journey of self-discovery, together.

In this episode, you will learn:

• What this podcast is about (0:06)
• About the stages of the hero's journey (10:19)
• The common theme that connects all humans (11:16)
• About something that I always encourage my students to do (13:11)
• What I had to learn to ask for when I started my transformation through education(17:59)

Resources

The Hero with a Thousand Faces by Joseph Campbell

Joseph Campbell The Power of Myth with Bill Moyers. (1988). Betty Sue Flowers, Editor, Doubleday. New York. 

Let’s connect!

Email: [email protected]

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.