I can do today.

The question I end up asking myself *just about* every month as my fall hits. Opening up my monthly zoom calls for this Tuesday, March 7,2023 with a drop in option. Check the episode for details.

Need a better way to track your cycle? Download a free tracking sheet here.

Follow along over on instagram for daily tips on living a cyclical life.

Summer = Ovulation.  What if you're not tracking your fertility? Let's optimize your productivity!

Summer is the time you have the most energy.  If you capitalize on that deep well of energy, you'll be ready for the rest that is ahead.  

Get your cycle tracker here and start tracking now to plan ahead.

Come join the conversation over on instagram and join my community for tips on maximizing your cycle, mental health and monthly events.

The Follicular phase correlates with Spring! Find out how you can optimize the first week of your cycle to reach your goals.

Start tracking your cycle now.

www.withelizabetho.com

Learn more and book at 30 minute call with Elizabeth here.

Introducing you to living life according to your cycle! Start tracking now!

Come join the conversation over on Instagram or schedule a half hour call with Elizabeth.

Cyclical beings are we.

Do you feel like you have a hard time showing up the same every day?  Did you know you're not supposed to?

Meredith and I have a great conversation talking about your cycle and how it is effecting your life.  Its not about you keeping it together- it's about you leaning in to where you are in your cycle and finding what works for you now and planning ahead to be prepared for this season the next month.  

Find Meredith here or on Instagram and stop beating yourself up for how you're showing up!

Parenting is just a huge game, with no rules, unless you set the rules and uphold the rules!

We're talking boundaries and how setting them makes your relationship better with your kids.

Summer is here and sticking to your boundaries is one of the best and hardest parts of making your day and whole parenting game better.

For a one on one conversation to help you pinpoint where you could use a stronger boundary, book a session with Elizabeth here.

Find more information about upcoming events and new podcast releases at withelizabetho.com or icandotoday.co

After checking herself into the behavioral health unit at the hospital, McKenna has taken her story and created a safe space for other people suffering from mental health challenges.  McKenna and I chat about having a traumatic birth story, finding hope and creating systems to help you succeed despite the challenges your mental health diagnosis brings.

Find McKenna Here 

Schedule a 30 minute 1 on 1 chat with Elizabeth O. to discuss further and help find possible solutions for your own mental health needs.

Podcast Website

A good defense is the best offense.  Knowing what triggers your anxiety can help you navigate through those suffocating times.

Schedule a 30 minute session to talk through some of your triggers and find additional support HERE.

This is a quick overview and introduction to Cycle Tracking and finding out WHY you're feeling certain ways at different times of the month.  

Get a printable "non cycle" tracker here.

We as women are cyclical beings.  By tapping into the thinking that you show up differently every day in a 28 day cycle, is key to helping heal our expectations and need to show up "perfect" every day. 

More episodes to come in a 5 part series about this.

Want to take a deeper dive with me 1 on 1? 

Schedule a half hour interview with me HERE and let's see if I can point you in the direction of where to get more support.

This episode powered by Thirst.

Talking about things that make us feel stuck and how to get rid of it! We all need a little clean out every once in a while- take a good look at these four topics and lets clear them out!