I can do today.

What does pole vaulting and motherhood have in common?  A lot more than you might think!  Say goodbye to imminent failure for good!

Have you ever wondered, "What does a panic attack feel like?"  How about the question, "How will I know I'm actually having a panic attack?"  In this episode, I take you back to a few times I've experienced this fight or flight response on overdrive, include some potential coping skills and give assurance that these types of setbacks do not mean you're broken beyond repair.  

Almost two years after the "Origin Story" incident, I found myself in a councilors office. Checking the box ALWAYS when asked the question, "Do you feel lonely?"

Find help here. SAMHSA.gov  or womenshealth.gov

or if you're needing to talk to someone, 

1-800-662-4357

1-800-662-HELP

Talk to someone.

Where the 'motherhood gets real' story started.

To hang out with me on the daily, join me over on instagram @withelizabetho.