I can do today.

I can do today.

By Elizabeth OlsonEducationSelf-Improvement
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I can do today. episodes

  • Episode 14: Uncomfortable: Gotta go through it!

    Sometimes we need to lean into the discomfort of being uncomfortable in order to get comfortable again.

    "Can't go over it, can't go under it, can't go over it; we've gotta go through it!"


    Join me next week for the calibrated mom summit retreat in Coalville, UT. Ticket sales end Monday, April 19th at 11:55PM MDT.

    8 min
  • Episode 13: Share your Story with Hannah Cammack.

    Hannah, from Motherhood Unfolded shares the reason of creating an online community specifically for sharing your motherhood story.

    Having a colicky baby is rough and knowing you're not the only one feeling that way just might give you the peace of mind you need to make it through the day.

    Hannah is open and candid and vulnerable in this episode.  Find Hannah at MotherhoodUnfolded.com or on Instagram HERE. 


    If you're thinking of signing up for the upcoming calibrated retreat, in Coalville, UT on April 22-24 grab your ticket now before they're gone!

    18 min
  • Episode 12: Let's Talk ADHD.

    Join me to talk more about this topic at the upcoming calibrated retreat.

    Peek inside my day as a young mom prior to being diagnosed with ADHD.  Knowing what I know now, has completely changed how I function and made my and my family's life a lot easier. 

    Resources mentioned in the episode:

    The ADHD effect on Marriage by Melissa C. Orlov

    @adhdmag on Instagram or ADDitude Magazine Online


    You can find me on instagram at @withelizabetho or online www.withelizabetho.com

    13 min
  • Episode 11: Today I am Enough with Kara Murri.

    Kara hosts the podcast, Today I Am Enough and is joining me at the upcoming calibrated retreat in Coalville, Utah, April 22-24th.  

    Kara and I talk about the different phases of motherhood and how an overall attitude of not judging is going to be the best tool to help you navigate all the phases of parenting.  I'm happy to introduce you to this beautiful, happy woman who has taken a positive approach while parenting six children of her own. 

    Come join us for a weekend of transformation and forward motion without changing any details of your life! 

    Get your ticket now!


    27 min
  • Episode 10: Calibrated

    Have you ever thought about zero-ing out what weighs on you? By hitting the reset button and accepting WHO you are and WHAT you are then allows WHAT you have to deal with to feel a little bit lighter!  

    JOIN the calibrated mom summit here!

    8 min
  • Episode 9: Ten things I wish I knew before I became a mother.

    Join Elizabeth for a free week of classes focused on helping you enjoy your life while being the busy mother that you are.  

    Calibrated is a series of classes followed up by zoom calls with the speaker for interactive Q&A sessions and live discussions.

    Sign up for the free calibrated summit HERE!


    In this fun episode, we talk about 10 things that would have been helpful to know before I became a mother.  There is a lot more research on topics such as postpartum depression, anxiety and ADHD now than there was 12 years ago.  For anyone who is wondering what is it going to be like when I become a mom, never fear, Pinterest is available now! 


    10 min
  • Episode 8: Integrative Motherhood with Shelley Swapp
    Shelley is an incredible integrative clinical herbalist. 
    As a mother of 4 children and seeing the development of some health issues due to allergies, Shelley took a deep dive into finding solutions for her family's dietary needs.  
    You can find Shelley at ShelleySwapp.com 
    Other referenced subjects: 
    Indulgent suffering  by Dr. Jennifer Findlayson-Fife
    27 min
  • Episode 7: Embraceable You

    You've got flaws, guess what, that's ok!

    Join me over on Instagram for more fun on the daily. @withelizabetho



    Reccommended Episodes: Episode 1: Orgin Story  &  Episode 4: Who is setting your bar?

    14 min
  • Episode 6: Finding Balance with Lindsay Weidner
    After a whirlwind romance in South America followed by a manic episode, Lindsay finally found balance in her mind and her body through yoga.   
    Lindsay wants to bring yoga and mental health awareness to you through her quick videos and easy to follow instructions.  
    https://www.instagram.com/lindsayweidneryoga/
    www.lindsayweidneryoga.com
    Find Lindsay's YouTube channel HERE
    24 min
  • Episode 5: Unconventional Inspiration

    Inspiration can come at the most unconventional times.  Despite your circumstances, taking the time to act on a direction might be exactly what you need.


    Come tell me about your unconventional inspiration here.

    9 min

About I can do today.

From the publisher's feed

A podcast for moms who care about being a great mom; those looking to be a better them and thrive, rather than survive, one day at a time.