I Can Do with Benjamin Lee

I Can Do with Benjamin Lee

By Benjamin LeeEducationSelf-Improvement
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I Can Do with Benjamin Lee episodes

  • E211: Navigating Difficult Days

    In my most recent sermon, I began with a passage from Ecclesiastes Chapter 3, verses 1-9. The preacher begins by saying, "There is a time for everything."

    Those are challenging words to hear, yet necessary. In life, there will be difficult days to face. How we navigate them will make all the difference.

    Faith will be required!

    42 min
  • E210: Mick, the Doctor of Digital Smith on Life, Faith, Work, and the Burning of America

    I had a great conversation with Dr. Mick Smith. Mick, has a Ph.D and is an author, consultant, and is also a voice talent.

    With over 4,000 books in his personal library, Mick knows a lot about history!

    Mick also has a podcast called The Doctor of Digital. https://podcasts.apple.com/us/podcast/the-doctor-of-digital-gmick-smith-phd/id1545085984

    In this episode, we discussed the following:

    • How to setup your podcast. (0:00)
    • The importance of having a podcast. (2:46)
    • How did you get started in the industry? (5:55)
    • The power of being a communicator. (11:17)
    • Introverts vs. extroverts. (13:02)
    • The importance of confidence in yourself. (20:18)
    • The value of having a book library. (23:30)
    • The burning america trilogy. (26:47)
    • How do you find your passion? (33:19)
    • Find something you’re passionate about. (36:49)
    • The story of how my dad became indispensable. (42:29)
    • How to stay on a consistent path of writing. (45:16)

    • You can also find his book called "The Burning of America" on Amazon. https://a.co/d/0yoXN0Q Below is a description of it.

      This fictional account exposes the dark underbelly of the custody industry in American villages. Children are treated like footballs and are simply kicked from place to place, parental rights are routinely violated, often with one parent who is considered no more than a paycheck, and the custody enterprise of judges, lawyers, and counselors profit from the displacement and misery of children. The novel punches hard in the gut and does not let up until the untimely and tragic climax. Paul Theus is a respectable middle-class professor until his peaceful world is shattered as we find out from the first line: "No parent prepares for a child to be taken." Beware of strangers and watch out for the big bad wolf kids are told but what if a family unit is smoldered from within by a mother? Paul found the note that his wife was leaving for awhile tucked in a book about the Jon Bonet Ramsey child murder. The Bohemian mother Anne Theus inflames the threat posed by the idea that it takes the village court to raise a child. Do the courts really act in the best interest of the children? Parents plan for their children's home, school, clothes, food, and happiness but once the Theus' five-year daughter is kidnapped we are barraged by conflict for over three years until the terminal end. Is the terminal ending tragic or the only possible resolution to the conflict? You decide.

      52 min
    • E209: Running with Running Coach Jessie B. Gruca

      Jessie B. Gruca is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began to visit friends and travel. Since beginning she has completed 24

      marathons (in 22 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her experience as a triathlete completing many Sprint and Olympic distance triathlons along with a half ironman. Her motivation has allowed her to self-coached herself to PRs after reading multiple running books before finally deciding to get her RRCA running coach certification in 2021, to be able to help other runners improve their running and find the thrill as well.
      Her current PRs are a 19:32 5K, 1:30 half marathon, and 3:13 marathon. Jessie’s coaching philosophy is to make running fun while working hard to reach our goals! A lot goes into having a good training block including building up the aerobic base through easy running but also including speed work and longer runs based on the race distance, goals, and experience. To be a well-rounded runner, she values the importance of also including strength training and mobility work to improve performance and as a way to prehab to help avoid potential injuries. She can relate to having fully scheduled days and limited time to help provide ways to fit running into our lives in an enjoyable way while giving feedback and
      support throughout training. Not having left the Metro Detroit area in Michigan all of her life, she received her Bachelor's (2011) and Master’s (2012) in Civil Engineering at the University of Michigan and works as a Transmission Line Engineer at a Utility company. She is married to a Physical Therapist who runs his own clinic, a mom of two kids (boy and girl),
      and has a dog who joins her on a lot of her runs. Outside of running, working, and trying to stay on top of the family activities, she likes cozying up to read a book or watch TV shows, all things Disney, traveling, getting ice cream, and spending time with friends and family.


      You can find her on Instagram @running.with.roses.

      Her linktree is linktr.ee/running.with.roses

      59 min
    • E208: Discipleship
      1. What did Jesus teach concerning Discipleship?
      2. Why is being a disciple a challenge at times? What gets in the way?
      3. This is what I recently preached on from Luke Chapter Nine verses 23-26.
      4. I Can Do...So Can You!

        41 min
      5. E207: Candy Corn and the rise of the COTC (Children of the Corn)

        In this Episode, I'm somehow talking about Candy Corn in a Candy Corn T-Shirt (which is really nice by the way)!


        I tell the story of me not eating Candy Corn and others who are trying to persuade me to eat the Halloween/Fall Treat.


        Are you one of the COTC or are you against Candy Corn?


        If you want to join in on the fun in this great debate, you can follow my Facebook page dedicated to me against Candy Corn called Ben's Candy Corn Page!

        ⁠https://www.facebook.com/profile.php?id=61551027944186⁠

        16 min
      6. E204: Seven Daily Habits of the Super Fit

        I recently read a newsletter from Huel which caught my attention on the importance of habits and consistency.

        I share these thoughts in this episode.

        Habits and Systems are key when it comes to winning in nutrition and fitness.

        Thanks for listening wherever you may be!

        Please leave me a review and let me know how this podcast is helping you!

        15 min
      7. E203: Marvelous or Marvelously Helped?

        There is so much to learn from the Kings recored in the Old Testament.

        In this episode, we consider a few from 2 Chronicles 25-26.

        We learn how God is able to help and to bring down.

        We will learn a valuable lesson about pride, the power of God, and how we should view ourselves.

        12 min
      8. E202: How to encourage yourself

        King David found himself in a very challenging situation in 1 Kings 30:1-6. Yet we see how he was able to navigate it.

        It was not through his own strength, but rather God's. He encouraged himself in the Lord.

        This podcast looks at how we can do exactly that!

        18 min

      About I Can Do with Benjamin Lee

      From the publisher's feed

      Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going.

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