I Can Do with Benjamin Lee

I Can Do with Benjamin Lee

By Benjamin LeeEducationSelf-Improvement
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I Can Do with Benjamin Lee episodes

  • E191: Happiness Islands

    I recently reviewed a book in my office called, "The 80/20 Principle: The Secret to Achieving More with Less."


    I came across a great exercise that I want to share with you. It's called "Happiness Islands."


    Enjoy!


    6 min
  • E190: Founder and CEO of Fit Vegan Blueprint Maxime Sigouin on Commitment vs. Motivation

    I had the pleasure of interviewing Maxime Sigouin.

    Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.
    Maxime has been on an amazing journey! In this podcast, we discuss what caused him to make the decision to become vegan.
    We also discuss distinguishing between being motivated vs. being committed. 
     
    1.     The importance of how check points will help you to attain your goals. 
    2.     The importance of how fast we can get back on the wagon and winning the next meal. 
    3.     What to do if you want to become vegan.


    Here's where you can find Maxime.

    The Fit Vegan Podcast

    https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1540427138


    The Maxime Sigouin Podcast

    https://podcasts.apple.com/us/podcast/maxime-sigouin-podcast/id1680354704

    Fit- Vegan Youtube Channel

    https://www.youtube.com/c/fitvegan


    Instagram

    https:www.instagram.com/maximes_official/


    Free Fit Vegan Facebook Community

    https://www.facebook.com/groups/thefitvegancommunity


    1 hr 1 min
  • E189: The Power of the Bowl
    I learned and was reminded of some valuable lessons from seeing my son overcome some of his own limiting beliefs. The power of the bowl may be how you can have your next breakthrough.
    10 min
  • E188: Cole Berschback: Co-Founder of Total Potential and the importance of Home Base!

    Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports 1:1 and group coaching to help individuals experience the best of themselves with the people they love most. She lives in Wisconsin with her husband and three children.


    I had a great time talking to Cole. In this podcast, we discuss:

    1. The importance of Home Base. Listen to find out exactly what Cole is referring to.
    2. Asking your children unique questions to spur conversations. Using "High Low Buffalo" to have fun when talking about the day!
    3. The importance of family rituals.
    4. How to create better connections with family.
    5. Why it's important to stay curious.
    6. The importance of presence and how to do it.
    7. Why keeping life simple is always best.

      8. https://www.thetotalpotential.com


      Be sure to check out my Youtube Channel for the Videos with my Podcast Guests. You can also find them at

      https://benjaminlee.blog/podcast/

      55 min
    8. E187:Mindset and Confidence Coaching with Jeanine Grayson. Focus on the journey not the destination

      I had a terrific conversation with Jeanine Grayson who is a mindset and confidence coach. Here is Jeanine in her own words. "A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer, Jeanine experienced a transformational mindset shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that grew into courage and confidence to take massive action and rebuild a new life. As a certified Life Coach and NASM Behavior Change Specialist, Jeanine helps individuals shed their self-doubt, identify limiting beliefs, reframe new thoughts, and take empowered action in their lives. In this episode we discuss topics like:

      1. The importance of the journey and not just the destination.
      2. How fitness as a tool can help to manage stress and anxiety.
      3. How suffering can be like a secret gift.
      4. The Importance of sustainability in fitness, eating, and life.
      5. The importance of controlling our thoughts.
      6. Discovering and changing Limiting Beliefs.
        7. You can find Jeanine at:www.jeaninegrayson.com

        LinkedIn: @jeanine-grayson

        Instagram: @jeaninegraycoaching

        Facebook: @jeaninegraycoaching

        56 min
      7. E186: Bret Magpoing and the Delta Theorem: An Innovative Framework for Being Fully Alive

        Bret is the founder of Rudius Strategies Group, and author of the Amazon best-selling book The Delta Theorem: An Innovative Framework for Being Fully Alive and Truly Wealthy.

        Bret Magpoing has dedicated his entire professional career coaching and advising executives, entrepreneurs, athletes, and entertainers, mostly as a C-Suite executive for several private firms, families, and partnerships. Many of the individuals and families he has advised have been recognized on the Forbes 400 and Fortune 500 listings. Bret has worked with companies like Walt Disney, Universal, Paramount Network, the NFL, and MLS.
        Bret's WHY is to inspire aliveness by rallying clients to live out their purpose and increase performance at an elite level faster than they could have ever imagined.
        It was an absolute pleasure to talk with Bret. You will learn a great deal from our discussion. Some of the topics discussed are:
        1. The bus ride that got Bret on this journey of writing his book.
        2. Explaining the Delta Theorem.
        3. What coaching is.
        4. The importance of effort.
        5. Viewing failure in a different way.
        6. The importance of crawling before you run (Crawl, Walk, Run).
        7. On habits and rituals.
        8. Defining true wealth.

        52 min
      8. E185: The Power of One More
        It is amazing what can be accomplished when we do just a little more everyday. Think about an area in your life where doing just a little bit more will take you to places you’ve never been!
        7 min
      9. E184 (Repost): Emotions Follow Actions! Ultrarunner Carilyn Johnson on running, habits, and discipline

        I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she said YES!


        Carilyn is a mother, lawyer, ultrarunner, 4x Team USA 24 Hour team, Adventurer, Open water swimmer, and scuba diver. She is also a graduate of the New School of Cooking. In this conversation we discuss:

        1. How exercise helped Carilyn during a period of grieving.
        2. The value of keeping a routine.
        3. How it's never too late to get started when it comes to running.
        4. Knowing we can go further than we often think.
        5. Understanding how emotions follows actions.
        6. Why it's important to do the mundane actions like making your bed everyday.
        7. The value of having a coach.
        8. The benefits of fasting.

          9. You can find Carilyn on Twitter @CarilynJohnson

          57 min
        9. E183: God is Good!

          In this episode, we journey through the Bible as we learn about the goodness of God.

          The best place to begin as we think about God being good is in Genesis 1:1. "In the beginning God created the heavens and the earth."

          During this lesson we consider...

          1. Who is God.
          2. How Genesis 1:1 destroys certain false doctrines.
          3. How everything God made was good.
          4. The fact that God is good and what that means.
          5. How God is the standard for what is good and not good.
          6. Our response to His goodness.
            7. 33 min
          7. E182: Mark and Chantel Beall on how to create a successful Youtube Channel.

            Summary

            Mark and Chantel share their journey of starting a successful YouTube channel, Top Homeowners. They discuss the importance of just getting started and the challenges they faced along the way. They emphasize the need to create unique content for different channels and leverage trends to attract and engage viewers. They also highlight the importance of finding balance with scheduling and batch content creation. Mark shares his plans for coaching and helping others succeed on YouTube. In this conversation, Benjamin Lee discusses various aspects of starting and growing a YouTube channel with Mark and Chantel. They cover topics such as getting help and starting a channel, the importance of patience and making good content, the future of YouTube, scheduling and organization tips, managing multiple channels, posting frequency and strategies, posting videos on other platforms, and the importance of consistency and finding your audience. The main takeaways include the importance of celebrating every milestone, the need for patience and perseverance, the different strategies for search-based and discovery-based content, and the value of getting started and learning through action.

            Takeaways

            • Just get started and don't be afraid to put your content out there.
            • Create unique content for different channels and leverage trends to attract viewers.
            • Find a balance between scheduling and batch content creation to ensure consistent output.
            • Consider coaching and helping others succeed on YouTube as a way to expand your reach and impact.

              • Chapters

              00:00Introduction and Background

              01:28Getting Started with YouTube

              03:27The Journey to Top Homeowners

              05:16The Importance of Just Getting Started

              09:07Balancing YouTube and Gaming

              11:05Creating Top Homeowners and Initial Challenges

              15:22The Strategy of Publishing More Content

              18:11Leveraging Trends and Pop Culture

              20:37Creating Unique Content for Different Channels

              24:51Finding Balance with Scheduling and Batch Content

              31:34Recognizing the Potential of YouTube

              42:13Transitioning to Full-Time YouTube

              45:33Coaching and Helping Others with YouTube

              46:59Options for Getting Help and Starting a YouTube Channel

              48:29The Importance of Patience and Making Good Content

              49:25The Future of YouTube

              50:17Scheduling and Organization Tips

              51:44Managing Multiple YouTube Channels

              53:08Posting Frequency and Strategies

              56:20Different Strategies for Different Types of Content

              58:15Posting YouTube Videos on Other Platforms

              59:41The Importance of Consistency and Finding Your Audience

              01:01:02Final Thoughts: Celebrating Every Moment and Getting Started

              Learn How to Start Your YouTube Channel: http://startyoutubenow.com/

              Schedule Time With Mark: http://markyourcall.com


              1 hr 3 min

            About I Can Do with Benjamin Lee

            From the publisher's feed

            Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going.

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