I Can Relate

A conversation with tennis coach and ex semi professional tennis player Jovana J about mental health in the sport, dealing with depression, ADHD and more….

A discussion with Brian about mental health and black people, we discuss racism, stigma, what can be done to improve services and much more

Zoe discusses her experiences with anti depressants- talking specifically about Mirtazapine, Sertraline and Fluoxetine.

A conversation with Keyz discussing topics surrounding young black men and mental health. Topics include racism, Stigma and Topboy! Edit “black and minority ethnic people in the uk are more than twice as likely as white people to experience deep poverty” The Guardian

Talking anxiety, the pressures artists gave in the music industry and trolls

Talking staying focused, staying authentic and dealing with trolls

Kwakzino opens up about his experiences with Mental health and his triumphs from almost going to prison to turning his life around. Big love.

I Can Relate conversates with Estelle about her experiences living with Body Dysmorphia. Estelle gives us an insight into what living with and eating disorder is like and educates the audience to a world of Eating Disorders

Freya gives an insight into her experiences living with Depression. She discusses in the ins and outs of depression and gives invaluable advice on what help there is out there.

‘In the experience that I have had some more advice I can give is to be ok to tell somebody. A close family or a friend, a doctor or a specialist. The sooner you get help and have a diagnosis etc the sooner you can manage your illness. Becoming aware of these things and talking about it helps alot. What we have becomes a part of us. You can't forget that you have this.’