‘I’d strongly urge anyone out there who is struggling to seek the help you may well need. It may be an arduous journey, but it’ll be worth it’

‘As dark as it may seem sometimes there is light at the end of the tunnel’ Jack gives us an in-depth account of what it is like living with Harm OCD. He provides advice and guidance for those who are seeking support.

An in-depth conversation with music sensation J Carlye about his experiences living with depression and anxiety

A detailed account of what it is like to live with ADHD. The signs to look out for & advice and guidance for those seeking support with ADHD.

‘All my music as cliche as it sounds, shows you have to go through the bad to get the good out of it,

I would advise some one who is seeking help with depression to not to be afraid to take The first step. It does get easier’

‘Depression for me has been a journey not a destination. It is only through experience and age that I have learnt and had to cope , day by day , step by step .

‘Mental illness isn't black and white.

Its complicated and often incomprehensible to voice, in a world that only see's through their eyes.’ Nazim