Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she gives a tip on how D-Mannose helps with UTI's & Bladder Infections. 

Watch This Month's "There's Another Way To Do That" cooking segment with commentary by Season 2 Episode 8 Guest - Naturopathic & Integrative Medical Care Doctor - Dr. Joy Bozzo! We're making "Crock-Pot Curry Chicken"!  

https://youtu.be/lHjcaTFF1nc?si=MjqVkSrXrJ3AUVHD

https://linktr.ee/icanteatshitpodcast

Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia

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Season 2 Episode 8 we're chatting with Naturopathic Doctor Dr. Joy Bozzo who personally helped Shondalia heal her gut! We're chatting about the importance of Stool & SIBO testing, Mold impacts and exposures, our favorite unwanted friend STRESS and digestion as a whole!

Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Dr. Joy Bozzo "Crock-Pot Curry Chicken" https://youtu.be/lHjcaTFF1nc?si=Uidox43LA1xICsXq

I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health.

Follow Us On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/ 
Host Instagram: https://www.instagram.com/shondaliawhite/ 
Tik Tok: https://www.tiktok.com/@shondalia

Dr. Joy Bozzo - https://www.drjoybozzo.com/https://wholesomebrainmedicine.com/Dr. Joy Bozzo is a licensed naturopathic doctor in California and a proud graduate of the National University of Natural Medicine (NUNM) in Portland, Oregon. With a passion for natural, holistic, and integrative medical care, Dr. Joy specializes in addressing complex chronic health conditions through personalized, root-cause-focused treatments.

She integrates non-invasive, evidence-based therapies into her practice, including clinical nutrition, lifestyle counseling, detoxification, and targeted supplementation with vitamins, minerals, amino acids, and essential fatty acids, all designed to support the body’s natural ability to heal.

Dr. Joy’s expertise extends to working with children experiencing neurodevelopmental challenges (such as Autism, ADHD, and developmental delays), neuroimmune disorders (PANS/PANDAS), and emotional regulation issues (including Oppositional Defiance Disorder, anxiety, and depression). She provides compassionate virtual care through Wholesome Brain Medicine, where she empowers parents with the tools and knowledge to support their children’s health and well-being effectively.

Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite

#drjoybozzo #naturopathicdoctor #scarredtissue #bodywork #SIBO #detoxing #bodywork #stooltesting #moldexposure #mold
#shondaliawhitefans #shondaliawhite #cleandiet #theresanotherwaytodothat #icanteatshitpodcast #youtubepodcast #takecareofyourbodysoitcantakecareofyou #healthandwellness #guthealth #cookingsegment #healthyfood #like #share #subscribe #crockpotcooking #slowcookerrecipe #currychicken #glutenfree #dairyfree 

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she does a mid season special edition giving plating tips with Chef Vianai Austin in studio! 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 7 Guest - Singer/Songwriter/Actress Mikhala Jene! We're making "Homemade Veggie Spring Rolls & Peanut Sauce!" 

https://youtu.be/IEDfoOFJwLs?si=3SDg5iNDsi19yxMz

https://linktr.ee/icanteatshitpodcast

Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia

Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
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Season 2 Episode 7 we're chatting with Singer/Songwriter/Actress Mikhala Jene about how Heartburn, GERD, and diet cause her to lose her voice and get a nasty vocal injury!

Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Mikhala Jene. We're making home made "Fresh Veggie Spring Rolls & Peanut Sauce". 
https://www.youtube.com/watch?v=IEDfoOFJwLs

I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health.

Follow Us On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/ 
Host Instagram: https://www.instagram.com/shondaliawhite/ 
Tik Tok: https://www.tiktok.com/@shondalia

GUEST BIO: 
Mikhala Jené 
@mikhalaJene
https://youtube.com/channel/UCx8Oi22AHLSthtJBlj5iM2Q/MikhalaJen%C3%A9?si=AzrF9y4q7lEDXauo
mikhalajene.com

Mikhala Jené’s divine perspective is poised to make her one of the most
memorable artists in this age of R&B. She is a powerhouse singer and songwriter
who caught the attention of the music industry with a vocal range she’s been
crafting professionally since her teens. Her music appears on HBO’s ‘Insecure’
and on the theme song for the Netflix docuseries ‘Amend,’ hosted/produced by Will Smith. Mikhala’s artistry quenches a thirst among R&B lovers for music that puts an honest poetic lens on humanity that uplifts the soul.

Mikhala’s latest EP, ‘The Missing Peace,’ details moments of self reflection,
exploration and observations of her pursuit of destiny and love and its misfortunes. Mikhala’s music not only aids in her personal healing but it has been a soundtrack for the healing journeys for listeners around the world with songs like ‘When Bridges Burn,’ produced by legendary producer Brian Alexander Morgan (SWV ‘Weak’ ‘I’m So Into You’) and deep cuts like ‘Black Love.’

Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite

MERCH Site!
shondaliawhitefansshop.square.site

YouTube.com/user/ShondaliaWhite

Music
Inspiring and Energetic by Universfield -- https://freesound.org/s/749933/ 
-- License: Attribution 4.0

#icanteatshitpodcast #youtubepodcast  #shondaliawhite #shondaliawhitefans #cleandiet #takecareofyourbodysoitcantakecareofyou #healthandwellness #foodie #foodsensitivity #foodallergies #guthealth #cookingsegment #healthyfood #like #share #subscribe #glutenfree #dairyfree #fromscratchcooking #cooking #mikhalajene 

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she gives newly discovered tips on how to nurture your gut after traveling with travel bowel constipation. 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 6 Guest - Dr. of Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and Healer Solla Pizzuto!

https://youtu.be/iCDIMeby5EA?si=CsfRevdJCpZGzQXn

https://linktr.ee/icanteatshitpodcast

Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia

Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite

MERCH Site Updated!
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Season 2 Episode 6 we're chatting with Dr. Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and my Healer Solla Pizzuto about how  Chi Nei Tsang can help heal your gut, The Art of Chi, The Diet and so much more! Video Podcast has the visuals for the Buffalo Plow The Earth Body Work Demo! You don't want to miss this one!

All new "There's Another Way To Do That" Cooking Segment & Shondalia's Inside Scoop trivia game! 

Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Solla Pizzuto. We're making home made "Beef & Chicken Bone Broth"! 

https://youtu.be/iCDIMeby5EA

RECIPE
8-15 Cups Water
Apple Cider Vinegar ¼ Cup
Himalayan Salt to taste
Garlic cloves to taste/2 handfuls
1 Lemon 
4 Carrots
4 Celery stalks
Fresh Parsley handful
Fresh Thyme to taste
Fresh or Dry Rosemary to taste
3 Bay Leaves
2 Beef Bone Marrow Bones cut in half or fours
1-1 ½ lbs Chicken Feet

I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health.

Follow Us On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/ 
Host Instagram: https://www.instagram.com/shondaliawhite/ 
Tik Tok: https://www.tiktok.com/@shondalia

GUEST BIO:

Solla Pizzuto Bio
@sollatao - Instagram
linktr.ee/Sollawellness
Solla Pizzuto is a Holistic Practitioner, Educator, Public Speaker,
Senior Universal Healing Tao Instructor and Doctor of Acupuncture & Chinese Herbal Medicine.

She has a multilevel diverse natural health background which
includes practicing as a Certified Teacher of Chi Nei Tsang, Qi Gong,
Tai Chi, and Tantric Healing Art of heart opening modalities.
Solla has cultivated over 30 years plus experience in Bodywork and Touch therapies which include Shiatsu, Myofascial Release, TriggerPoint, Manual Lymphatic Drainage, Reflexology, Cranial Sacral, Pre-Post Natal
Pregnancy, Acupressure, Pelvic Floor and Reproductive hormonal health modalities. 

YouTube.com/user/ShondaliaWhite

Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite

MERCH Site!
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Music
Inspiring and Energetic by Universfield -- https://freesound.org/s/749933/ 
-- License: Attribution 4.0

#homemadebonebroth #bonebroth #beefbonemarrow #chickenfeetrecipe #chickenfeet #chickenbonebroth #beefbonebroth #lowsodium  #theresanotherwaytodothat #icanteatshitpodcast #youtubepodcast  #shondaliawhite #shondaliawhitefans #cleandiet #takecareofyourbodysoitcantakecareofyou #healthandwellness #foodie #foodsensitivity #foodallergies #guthealth #cookingsegment #healthyfood #like #share #subscribe #glutenfree #dairyfree #fromscratchcooking #cooking #Theartofchi #chineitsang #bodyworkdemo #sollapizzuto #parasitedetox #parasitecleansing

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she nursed herself back to health after having a weekend of accidental gluten exposure. 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 5 Guest - Comedian/Actor Tahir Moore!

https://youtu.be/VCa9bEtH3GE?si=iRz0lN-CSmdJUu98

MENTIONED EPISODES

Season1 Ep7 "Gluten Free For Me!"

https://youtu.be/it7Q5Rlm6OU?si=oYfWc7bYt2WSDW1D 

KEYWORDS

Accidental Gluten Exposure

Gluten Sensitivity

Gluten Allergy

Celiacs

Digestive Enzymes

https://linktr.ee/icanteatshitpodcast

Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia

Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite

MERCH Site Updated!
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Season 2 Episode 5 we're chatting with Comedian/Actor/Content Creator Tahir Moore about his experience with Diverticulitis, taking Ozempic, diet modifications, mental health and so much more!

All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!

Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Tahir Moore. We're making 'Portobello Mushroom Steaks with Asparagus' and it's get on your feet and dance good! https://youtu.be/VCa9bEtH3GE

Cabbage Bread Recipe

Ingredients:

• 150g (about 2 cups) shredded cabbage
• 1 egg
• Cooking Oil  or Spray
• Salt and pepper to taste

I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health.

Follow Us On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/ 
Host Instagram: https://www.instagram.com/shondaliawhite/ 
Tik Tok: https://www.tiktok.com/@shondalia

GUEST BIO:

Tahir Moore is a comedian, actor, writer, producer, host, podcaster, and digital creator. Originally from East St. Louis, IL, Tahir has toured with comedians DL Hughley, Lavell Crawford, Affion Crockett, KevOnStage, Tony Baker, and many more.

Tahir has been seen on HBO’s Insecure, A Black Lady Sketch Show, ABC’s Abbot Elementary, a Workplace Comedy, The Unhitch King, and The Neighborhood. Tahir is most recognized as one of the viral on-air personality sensations and writers for All Def Digital, Wording is Hard, Dam Internet You Scary, and Moore to The Story.

Tahir keeps busy on and off the stage as a husband, father, entrepreneur, and music connoisseur.

SOCIALS:

@TahirMoore

youtube.com/user/tahirmoore

KEYWORDS

Diverticulitis

Ozempic

Mental Health Awareness Month

Cinco De Mayo

Body Dysmorphia 

Star Wars Day

Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite

MERCH Site!
shondaliawhitefansshop.square.site

Inspiring and Energetic by Universfield -- https://freesound.org/s/749933/ -- License: Attribution 4.0

#diverticulitis #ozempic #bodydysmorphia #mountaindew #recipe #ketofriendly #portobellomushroomsteaks #portobellomushroom #glutenfree #theresanotherwaytodothat #icanteatshitpodcast #youtubepodcast #applepodcast #spotifypodcast #iheartradiopodcast #shondaliawhite #shondaliawhitefans #cleandiet #takecareofyourbodysoitcantakecareofyou #healthandwellness #foodie #foodsensitivity #foodallergies #guthealth #cookingsegment #like #share #subscribe #mentalhealthawarenessmonth

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she enjoys BBQ without BBQ sauce and give a few easy flavor Bomb Alternatives!

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 4 Guest - Actress/Inspirational Speaker, Aeisha Reese!

https://youtu.be/XS6o3wxSVKo

MENTIONED EPISODES

Season1 Ep2 "The Things That Sizzle"

https://youtu.be/7a3F6fIHz58?si=XMMM5eEmMqzGeq1b

https://linktr.ee/icanteatshitpodcast

Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia

Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite

MERCH Site Updated!
shondaliawhitefansshop.square.site

Season 2 Episode 4 we're chatting with Actor/Inspirational Speaker Aeisha Reese about Crohn's, Short Bowels Syndrome and the diet. In addition to Miracle Work Ministries and so much more!

All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!

Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Aeisha Reese. We're making 'Gluten-Free Turkey Hickory Meat Loaf' and it's sooo goood! https://youtu.be/XS6o3wxSVKo

I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health.

Follow Us On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/ 
Host Instagram: https://www.instagram.com/shondaliawhite/ 
Tik Tok: https://www.tiktok.com/@shondalia

GUEST BIO:

Aeisha Reese is an Actress, Musician, Inspirational Speaker, and Patient Advocate in NYC. She is the CEO of Miracle Work Ministries (MWM), which empowers individuals to defy the odds through the Power of Christ.

SOCIALS:

@aeishaspeaks

@miracleworkministries

https://www.aeishareese.com/

DONATE LIFE AMERICA: https://donatelife.net/stories-of-hope/intestines-donation/aeisha-small-bowel-recipient/

The "Donate Life Story of Hope" refers to a collection of personal stories shared by individuals touched by organ, eye, and tissue donation. These stories aim to inspire others to register as donors and highlight the transformative impact of donation on lives. 

KEYWORDS

Crohn's Disease

Short Bowel Syndrome

Temporary Colostomy Surgery

Monosaccharide Diet

Polysaccharide Diet

TPN 

National Donate Life Month

ADDITIONAL RESOURCES

Magic School Bus Season 1 Ep2 "For Lunch": https://youtu.be/_Pf2pvhXQjY?feature=shared

S1 Ep2-ICESP- "The Things That Sizzle" (Audio Only)

https://youtu.be/f4MfF3w4ECI?si=SJ_1v12K3fscF6YH

Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite

MERCH Site!
shondaliawhitefansshop.square.site

Inspiring and Energetic by Universfield -- https://freesound.org/s/749933/ -- License: Attribution 4.0

#crohnsdisease #shortgutsyndrome #shortbowel #temporarycolostomysurgery #recipe #ketofriendly #turkeymeatloaf #meatloaf #glutenfree #theresanotherwaytodothat #icanteatshitpodcast #youtubepodcast #applepodcast #spotifypodcast #iheartradiopodcast #shondaliawhite #shondaliawhitefans #cleandiet #takecareofyourbodysoitcantakecareofyou #healthandwellness #foodie #foodsensitivity #foodallergies #guthealth #cookingsegment #healthyfood #like #share #subscribe #AeishaReese #nationaldonatelifemonth