In Episode 10 Shondalia goes more in depth about her journey with Fibroids, Tumors and Diet changes in addition to how Eastern Medicine and Herbs assisted with her healing. Plus a new Recipe!

KEYWORDS FROM EPISODE
Chi Nei Tsang
Acupuncture
Myomectomy
Laparoscopic Myomectomy

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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she questions if hunger actually means dehydration and gives tips to stay hydrated. 

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In Episode 9 Shondalia chats about her experience & gives you tips on how to slow the process of Fibroids and Tumors via Your Diet! Plus a new Recipe!

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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how you can try the liquid version of a supplement for maximum absorption. 

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In Episode 8 Shondalia chats about her experience with chronic inflammation and she gives tips on how to combat it. Plus a new Recipe!

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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how you can indulge in sauces when you suffer with restrictions. 

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In Episode 7 Shondalia chats about why she has a gluten free diet, the difference between gluten sensitivities and celiac disease, and she gives tips on how she adjusted to the lifestyle. Plus a new Recipe!

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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how she assists her body while taking antibiotics. 

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In Episode 6 Shondalia dives back into the core story of how she healed her gut and gets detailed about how she discovered her Stomach Acid Levels Can Get Low! Plus a new Recipe!

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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives pro's & con's of Self Testing. 

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