In this episode of the I Choose Health Podcast, Adam Sud opens up about his journey through addiction, the turning point that led him to choose life, and how family, therapy, and nutrition played a critical role in his healing.

We explore:
The mental health crisis behind addiction
The impact of high-fiber, plant-based diets on recovery
The science behind The INFINITE Study
‍♂️ How resilience and community drive transformation

If you or someone you love is battling addiction, this conversation offers both hope and science-based insight.

Need someone to talk to?
Get 10% off your first month of therapy at BetterHelp: betterhelp.com/ichoosehealth

Follow Adam Sud → @plantbasedaddict
Subscribe + Learn More → ichoosehealthpodcast.com

#AddictionRecovery #MentalHealthMatters #IChooseHealth

Need someone to talk to? Try therapy with BetterHelp—anytime, anywhere. Get 10% off your first month:

https://betterhelp.com/ichoosehealthYour mental health matters.

In this episode of the I Choose Health Podcast, host Stefan Lessie interviews actor, rapper, comedian, and filmmaker Ace Anderson to explore the powerful intersection of comedy and veganism.

Together, they unpack how humor can spark joy, shift perspectives, and ignite lifestyle change. From Ace’s plant-based transformation (inspired by a documentary and his wife’s cooking!) to the deeper issues of celebrity vegan brands, cultural food norms, and health disparities in the Black community, this conversation dives into why food is more than fuel—it's medicine, identity, and revolution.

Need someone to talk to? Try therapy with BetterHelp—anytime, anywhere. Get 10% off your first month: https://betterhelp.com/ichoosehealthYour mental health matters. In this episode of the I Choose Health Podcast, host Stefan Lessie interviews actor, rapper, comedian, and filmmaker Ace Anderson to explore the powerful intersection of comedy and veganism. Together, we unpack how humor can spark joy, shift perspectives, and ignite lifestyle change. From Ace’s plant-based transformation (inspired by a documentary and his wife’s cooking!) to the deeper issues of celebrity vegan brands, cultural food norms, and health disparities in the Black community, this conversation dives into why food is more than fuel—it's medicine, identity, and revolution.

️ Episode Title:
"Healing Through Faith, Family & Holistic Health | Renie Roberts Holland's Cancer Journey"

Episode Description:
In this deeply moving episode of the I Choose Health Podcast, host Stefan Lessie sits down with Renie Roberts Holland to uncover her transformative journey through a cancer diagnosis and the healing path that followed. Renie shares powerful reflections on the strength of family bonds, the vital role of faith, and her embrace of holistic healing practices.

Together, they explore how emotional processing, dietary changes, and spiritual grounding can help rebuild the body and soul. This episode also highlights Renie’s entrepreneurial spirit, her passion for community engagement, and how her family legacy continues to fuel her resilience and personal growth.

Whether you're facing health challenges or seeking inspiration, this episode is filled with insight, strength, and hope.

Key Topics & Timestamps:

• 00:00 – The Power of Family Bonds

• 05:04 – Facing a Life-Changing Diagnosis

• 11:08 – Exploring Holistic Healing

• 17:02 – The Role of Faith in Recovery

• 24:37 – Lessons from a Strong Family Legacy

• 27:04 – Entrepreneurship and Community Engagement

• 29:08 – Dietary Changes for Health

• 32:28 – The Journey of Healing and Growth

Takeaways:
✅ Family and legacy offer unshakable strength
✅ Emotional healing is essential to physical recovery
✅ Holistic practices can enhance traditional medicine
✅ Faith and forgiveness are powerful healing tools
✅ Diet and mindset are key to long-term wellness

Keywords:
family bonds, cancer survivor, holistic healing, faith in recovery, emotional wellness, dietary changes, community resilience, personal transformation, black wellness, entrepreneurship, mental health, forgiveness, nutrition, spiritual healing

Struggling with your health journey—mentally, emotionally, or physically? Therapy can help. Start healing today with BetterHelp and get 10% off your first month:

https://betterhelp.com/ichoosehealth

In this insightful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Dr. Shyamala Navada, a top oncologist and expert in hematologic cancers, to explore the future of cancer treatment—especially in myelodysplastic syndromes (MDS) and acute myeloid leukemia (AML).Dr. Navada shares her personal and professional journey into oncology, discussing how clinical trials, personalized medicine, and holistic, integrative care are transforming patient outcomes. This episode covers the emotional, physical, and systemic challenges cancer patients face, while offering real hope through education, support, and innovation.Whether you're a patient, caregiver, or healthcare advocate, this episode offers inspiration, education, and a forward-thinking view of cancer care.

Subscribe & Connect with I Choose Health:

YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast

Fitness Channel: https://www.youtube.com/@mindcorefitness1

Instagram: https://www.instagram.com/ichoosehealthpodcast

TikTok: https://www.tiktok.com/mindcorefitness

Listen on Spotify: https://anchor.fm/mindcore-fitness

️ Shop Merch: https://bit.ly/45Xd3r0

Connect with Dr. Shyamala Navada:

Facebook: https://www.facebook.com/shyamala.navada

Instagram: https://www.instagram.com/snavad2/

LinkedIn: https://www.linkedin.com/in/shyamala-navada-56308580/

#DrShyamalaNavada #CancerTreatment #PersonalizedMedicine #MDS #AML #OncologyPodcast #ClinicalTrials #HematologicCancers #CancerCare #PatientEmpowerment #HolisticCancerCare #BetterHelpPartner #NutritionAndCancer #CancerAwareness #IChooseHealthPodcast #MindcoreFitness

Struggling with mental health or seeking community-centered healing?

Try therapy with BetterHelp and get 10% off your first month: https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Tamara Nelson—yoga teacher and licensed mental health counselor—to explore racial equity in the yoga world, representation in wellness spaces, and the healing power of yoga for Black and Brown communities.Tamara shares her experience navigating predominantly white yoga environments and speaks candidly about the emotional impact of underrepresentation, cultural appropriation, and exclusion. Together, they unpack how yoga—when reclaimed and re-centered—can serve as a tool for spiritual healing, mental health support, and empowerment in BIPOC spaces.If you're passionate about inclusive wellness, racial justice, or reclaiming ancient practices with integrity, this episode offers heartfelt insight and real solutions. ‍♀️ Key Topics in This Episode:Racial equity and inclusion in yogaAccess to wellness for Black and Brown communitiesThe intersection of yoga, spirituality, and identityMental health benefits of culturally conscious yogaBuilding safe, empowering spaces for BIPOC individualsReclaiming yoga as a spiritual, cultural, and healing practice⏱️ Episode Chapters:00:00 – The Need for True Equity in Yoga04:50 – Tamara’s Personal Experience in Yoga Spaces10:15 – Barriers to Access and Representation14:27 – Examining Whiteness in the Yoga Industry19:20 – Building Community Through Yoga22:27 – Shifting Views on Yoga in Black Communities28:32 – Yoga’s Spiritual Roots and Modern Practice35:42 – Reclaiming Yoga with Cultural Respect43:24 – A Vision for Equity in Wellness Connect with Tamara Nelson:• Website: https://www.tammyyogaflow.com • Instagram: https://www.instagram.com/tammy.yoga Follow I Choose Health & MindCore Fitness for More Inclusive Wellness Content:• YouTube: https://www.youtube.com/@IChooseHealthPodcast• Instagram: https://www.instagram.com/ichoosehealthpodcast/• TikTok: https://www.tiktok.com/@mindcorefitness Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP️ Shop MindCore Merch: https://bit.ly/45Xd3r0 Like, Comment & Subscribe to support equity-driven wellness conversations that center healing, community, and empowerment.

#EquityInYoga #InclusiveYoga #BlackYogaMatters #RepresentationInWellness #BIPOCHealing #AccessibleWellness #ReclaimYoga #YogaAndSpirituality #TamaraNelson #MentalHealthAwareness #CulturallyResponsiveHealing #YogaForEveryone #WellnessForAll #MindCoreFitness #IChooseHealthPodcast #StefanLessie #YogaTherapy #DiversityInYoga #YogaAndMentalHealth #YogaCommunity

In this episode of the I Choose Health Podcast, host Stefan Lessie and Lena James discuss the transformative journey of health and fitness. They explore the importance of baby steps in making lifestyle changes, the impact of environment on health choices, and the role of accountability in fitness. The conversation delves into the societal barriers that affect health, the significance of self-love, and the need to break free from survival mode. Lena shares her personal experiences and insights on nutrition, mindset, and the importance of leading by example to inspire others on their health journeys.

Chapters

00:00 The Journey of Transformation
02:51 Nutrition and Healthy Choices
05:50 Environmental Influences on Health
09:04 The Role of Accountability in Fitness
12:01 Overcoming Societal Barriers
15:05 Mindset and Self-Assessment
17:52 The Importance of Baby Steps
20:53 Generational Trauma and Self-Love
24:03 Breaking the Cycle of Survival Mode
27:06 Empowerment Through Knowledge
29:53 Looking Ahead: Future Goals and Aspirations

Follow Lena:
https://www.instagram.com/mslenajames/
https://www.instagram.com/mslenajamesfit/

Subscribe to Our YouTube channel:
https://www.youtube.com/@mindcorefitness1

Our Socials:
Instagram- https://www.instagram.com/mindcorefitness1/
Tiktok: https://www.tiktok.com/@mindcorefitness

To order our merchandise, click on the following link: https://bit.ly/45Xd3r0

Music Credit to:

Be My Joy by Glow via www.snapmuse.com

Follow the podcast on Spotify by clicking here:

https://anchor.fm/mindcore-fitness

Feel like you're struggling and need help?

Visit: www.betterhelp.com/ichoosehealth for 10% off your first month.

In this enlightening conversation, Dr. Fred Luskin, director of the Stanford Forgiveness Project, discusses the profound impact of forgiveness on emotional and physical health. He shares powerful stories of individuals who have achieved radical forgiveness in the face of unimaginable trauma, emphasizing the importance of moving beyond resentment for personal healing. The discussion explores the complexities of forgiveness versus justice, the influence of community expectations, and practical steps to cultivate forgiveness in our lives. Dr. Luskin also addresses the challenges of forgiveness in a polarized world and highlights the health benefits associated with letting go of grudges.

Chapters

00:00 The Power of Forgiveness

03:07 Understanding Un-forgiveness and Its Impact

06:06 Radical Forgiveness: Stories of Resilience

09:03 Forgiveness vs. Justice: Navigating Complex Emotions

12:05 Community Influence on Forgiveness

14:45 Practical Steps to Forgiveness

18:10 Finding Meaning in Suffering

20:45 When is the Right Time for Forgiveness?

24:08 The Role of Resilience in Forgiveness

27:11 Defining Moments in Forgiveness Research

29:59 Challenges in Forgiveness Research

33:07 The Complexity of Public Forgiveness

35:54 Human Resilience and the Capacity to Forgive

39:07 Forgiveness in a Polarized World

42:05 Health Benefits of Forgiveness

45:03 The Future of Forgiveness Research

Links:

www.fredluskin.com

This conversation delves into the critical issues surrounding Black maternal health, highlighting the systemic challenges faced by Black women during pregnancy and childbirth. Nicole Potts, a doula and mental health counselor, shares her insights on the importance of support systems, the role of doulas, and the impact of systemic racism in healthcare. The discussion emphasizes the need for cultural competency among healthcare providers and the significance of mental health support for mothers. Additionally, practical healing practices and the importance of reclaiming joy in the birthing process are explored, alongside the challenges of imposter syndrome in motherhood.

Chapters

00:00 Understanding Black Maternal Health Challenges
05:11 The Role of Doulas in Maternal Support
10:07 Emotional and Psychological Challenges for Black Mothers
15:16 Systemic Racism and Its Impact on Maternal Health
20:30 Navigating Birth Fears and Trauma
25:47 Healing Practices for Black Mothers
30:14 Cultural Competency in Healthcare
35:10 Reclaiming Joy in the Birthing Process
40:53 Addressing Imposter Syndrome in Motherhood

Nicole's Socials:
Facebook: https://www.facebook.com/profile.php?id=100014705345325
Instagram: https://www.instagram.com/nyoki_nikki/
https://www.instagram.com/melanin_rych_/

Subscribe to Our YouTube channel:

https://www.youtube.com/@mindcorefitness1

Our Socials:
Instagram: https://www.instagram.com/mindcorefitness1/
Tiktok: https://www.tiktok.com/@mindcorefitness

To order our merchandise, click on the following link: https://bit.ly/45Xd3r0

Music Credit to:

Be My Joy by Glow is licensed under a Creative Licensing Attribution via Snapmuse: https://snapmuse.com/track/be-my-joy-1904146

Follow the podcast on Spotify by clicking here:

https://anchor.fm/mindcore-fitness

Feel like you're struggling and need help? Visit https://www.betterhelp.com/ichoosehealth for 10% off your first month.

In this episode of the I Choose Health podcast, host Stefan Lessie speaks with Catherine Delheimer about her journey through alcoholism, motherhood, and recovery. Catherine shares her experiences growing up, the influence of her childhood environment on her drinking habits, and the challenges she faced during her college years. After becoming a mother, she struggled with relapse but eventually found the strength to seek help through Alcoholics Anonymous. Catherine discusses the importance of support from her husband and the ongoing journey of sobriety, emphasizing the need for resilience and self-acceptance in the face of addiction.