I Choose Me

I Choose Me

By Ashley McGrathHealth & FitnessMental Health
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I Choose Me episodes

  • Welcome to Hero Talk, Let’s Be Inspired by Win K Charles!
    Come and learn what Hero Talk is all about in this introduction to a new podcast! Be inspired by Win K Charles as she shares her story of courage and strength as she battles Cerebral Palsy and hear the amazing success she has had!
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    Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcgrath/support
    1 hr
  • Sensory and The Oh So Shiny Things!
    Are you a sensory seeker or sensory avoider? Overstimulated or under stimulated?
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/ashley-mcgrath/support
    27 min
  • The Child in Me and That’s a Good Thing
    I open up to my struggle of having a disorder that makes you seem younger than you are. What it is like and what I have learned from it and not let it take me down.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/ashley-mcgrath/support
    36 min
  • I Can Do Hard Things
    School with ADHD was incredibly hard, I did not finish school but I didn't let that stop me from learning and being who I am. 
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/ashley-mcgrath/support
    33 min
  • The Great Resource of Therapy
    Therapy didn’t change me, I changed me by using therapy! Therapy helped change my low self esteem and helped me be who I am today! Learn how it can help you and what my coaching can also do to help you!
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    Support this podcast: https://anchor.fm/ashley-mcgrath/support
    34 min
  • How to Be Motivated with ADHD
    Let’s discuss the neurotransmitters and which ones affect those with ADHD. I also discuss helpful ways to stay motivated by healthy dopamine activities.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/ashley-mcgrath/support
    38 min
  • Beating Bullies With Kindness
    Bullies can be anyone even someone that you are close to! It’s great to have boundaries and self respect to help protect you from their harmful behavior! This episode will help you and give you courage to confront those bullies!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/ashley-mcgrath/support
    44 min
  • Making/Keeping Friends with ADHD
    ADHD can make friendships rough, not following through, being late to hang outs, it can suck badly. Learn how I became my own friend and accepted my quirkiness that comes with ADHD and found unique ways to have friends even if they are weird like me!
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    Support this podcast: https://anchor.fm/ashley-mcgrath/support
    40 min
  • Intro/ Goal Setting with ADHD
    Let’s talk about ADHD and tips to set your goals and get you motivated for the week!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/ashley-mcgrath/support
    47 min

About I Choose Me

From the publisher's feed

I’m Ashley McGrath, a Special Needs Self Esteem Coach, a coach that focuses on the person and not just the disability. I train heroes and not just ordinary heroes, special extraordinary heroes. My…