I Choose Me

October is ADHD Awareness month. Listen to Ashley as she shares her powerful story about living with ADHD and how she strives everyday to stay positive.

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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcgrath/support

Come and learn what Hero Talk is all about in this introduction to a new podcast! Be inspired by Win K Charles as she shares her story of courage and strength as she battles Cerebral Palsy and hear the amazing success she has had!

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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcgrath/support

Are you a sensory seeker or sensory avoider? Overstimulated or under stimulated?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ashley-mcgrath/support

I open up to my struggle of having a disorder that makes you seem younger than you are. What it is like and what I have learned from it and not let it take me down.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ashley-mcgrath/support

School with ADHD was incredibly hard, I did not finish school but I didn't let that stop me from learning and being who I am. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ashley-mcgrath/support

Therapy didn’t change me, I changed me by using therapy! Therapy helped change my low self esteem and helped me be who I am today! Learn how it can help you and what my coaching can also do to help you!

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Support this podcast: https://anchor.fm/ashley-mcgrath/support

Let’s discuss the neurotransmitters and which ones affect those with ADHD. I also discuss helpful ways to stay motivated by healthy dopamine activities.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ashley-mcgrath/support

Bullies can be anyone even someone that you are close to! It’s great to have boundaries and self respect to help protect you from their harmful behavior! This episode will help you and give you courage to confront those bullies!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ashley-mcgrath/support

ADHD can make friendships rough, not following through, being late to hang outs, it can suck badly. Learn how I became my own friend and accepted my quirkiness that comes with ADHD and found unique ways to have friends even if they are weird like me!

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Support this podcast: https://anchor.fm/ashley-mcgrath/support

Let’s talk about ADHD and tips to set your goals and get you motivated for the week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ashley-mcgrath/support