I Choose Me

I Choose Me

By Ashley McGrathHealth & FitnessMental Health
Download on the App Store

I Choose Me episodes

  • Achieving Personal Goals
    *Learn how to set goals using the SMART method. Learn how your body feels emotions and learn to be self aware and be inspired with words of encouragement that you can achieve anything!!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/ashley-mcgrath/support
    42 min
  • Attitude of Gratitude
    This episode has a powerful story on how gratitude changed my life! Learn about how gratitude can change yours and how to have more of it!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/ashley-mcgrath/support
    27 min
  • I Choose Me and How it Came to Be
    Get to know me and how I learned a powerful affirmation that transformed my life. Learn to build a tool kit to help you when you are having a hard day. Learn about mindfulness meditating, and learn about the different types of self-care. Hear a powerful quote and message to help you conquer your week!
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    Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcgrath/support
    40 min

About I Choose Me

From the publisher's feed

I’m Ashley McGrath, a Special Needs Self Esteem Coach, a coach that focuses on the person and not just the disability. I train heroes and not just ordinary heroes, special extraordinary heroes. My…