Trauma bonds in family, romantic relationships and friendships can keep us stuck.  Listen in on how to identify the bonds and more importantly, how to break them. 

DISCLAIMER: I am not a therapist and speak only from experience.  If you are in a domestically violent relationship or situation please call 1-800-799-SAFE (7233)

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People are allowed to be whoever they want to be however you have the choice to decide if you want to watch the movie or change the channel. We have to learn to mind the business that pays us and stop concerning ourselves with the journey someone else is taking. 

Head to the website to check out the merchandise and be sure to sign up for the weekly newsletter! 

Please visit Robin Hill Winery if you are in the DMV area..my faves were Rooted and the Rose.

Be Blessed. 

Latreya 🌻

This is what happens when you catch up with a member of tribe! The laughter in this bonus episode is contagious so proceed with caution! 

Thank you to my wonderful Pud for sharing her story and making me laugh my face off!

In this episode, and continuing this month's discussion of love, I talk about self-love and the 4 components of it. Also, listen until the end to hear about the amazing challenge I have planned for March, I can't wait to share it with you. 

Be Blessed. 

Latreya 🌻

Valentine's Day is upon us BUT if you don't have love of self, stop running around the stores looking for ways to display love for someone else. 

Be Blessed

Hey Girl Hey!! Listen in on this week's episode as I am interviewed by Elianna Bullock on her podcast 'And Then There's That'.  We chat about my journey and how I was able to find my way to my current space. This one was a treat!  

Also, we lost an icon this week...Rest in Paradise to the graceful and powerful Queen Mother Empress Cicely Tyson.  This one hurt y'all..we are honored that she left us her memoir which is on my reading to do list this week! 

You can follow Elianna on IG and FB @her_nxt_chapter and also follow her podcast on Spotify "And Then There's That"

Be Blessed. 

Latreya 🌻

Take a listen to my reaction from this week's historic inauguration and as I discuss one of my favorite topics! 

Self-Care is a MUST! While we all enjoy a #selfcaresaturday or #selfcaresunday, I want you to start incorporating #selfcareeveryday

Each day you must schedule some sore of self care activity to reset and restore your gears. 

Be Blessed. 

Latreya