I Dare You Podcast

Anne Lester is a best-selling author and financial expert on a mission to help rising leaders save smart and retire happy—on their time and target. Her new book, Your Best Financial Life: Save Smart Now for the Future You Want helps younger savers find long-term savings success by overcoming their behavioral biases.

Anne spent 20 years as Head of Retirement Solutions for J.P. Morgan, and is also a media commentator with coverage from the likes of Bloomberg TV, Barron’s, CNBC, Forbes, Wall Street Journal, and New York Times.

Anne and her husband have two children—a Gen Z-er and a Millennial—who are working to become retirement-ready.

Get ready for some real talk about:

Follow Anne Lester:
Instagram: @savesmartwanne

This episode is a special Dad & Daughter episode that's going to reframe how you think about the current events impacting our lives.

We're sitting down with Hannah Johnson, a powerhouse manager at a Fortune 10 company who's crushing it in her career and whipping up some seriously delicious treats on the side. And yes, she’s also my oldest daughter.

Hannah's not just any leader - she's got over a decade of experience building high-performing teams and delivering world-class customer service. But here's the kicker: she's also a baking blogger who believes everything's better with butter. I mean, come on, who doesn't love that? 

Get ready for some real talk about:

This episode is all about real life, real challenges, and real solutions. So if you're ready to get inspired, learn something new, and maybe even treat yourself to some baked goods, hit that play button now. I dare you!

How to follow Hannah:

Instagram:

Sophie Bukovec made her first Olympic appearance for Canada in the Summer Olympic Games in Paris 2024 in the sport of beach volleyball. She qualified for Paris 2024 Olympics by winning the NORCECA Olympic Qualification Tournament in June 2024. 

Sophie grew up in Toronto, ON in a competitive family with three older siblings. Being introduced to indoor volleyball later in her adolescence, she quickly fell in love with the sport and was recruited for top NCAA schools.

She was selected for the Youth World Champs for beach. When she won the U21 World Champs, she realized her future was on the sand. She went on to play beach volleyball at McMaster, Long Beach State, then transferred to the University of Southern California where she was a crucial part of the team earning 3 National Championship Titles, 2 Pacific 12 Championships, and became a 2X All American athlete.

Sophie has also successfully built a volleyball coaching business, The Northern Elite Volleyball Academy, focusing on elite youth players pursuing their dreams of scholarships and playing professionally.

Her first year on the world tour, Sophie caught the attention of the volley ball world bringing home silver from the World Beach Volleyball Championships.

LISTEN TO THIS EPISODE IF:

Follow Sophie Bukovec:

Instagram: @sophiebukovec

Jay Alderton is an incredible force in the world of health and happiness! An ex-military and a transformation coach, he reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head.

Jay is not just a social media influencer, he's a personal trainer, best-selling author, podcaster, husband, and dad on a mission to help a million people become healthier, stronger, and happier. With a massive social media following, Jay connects with people through engaging online courses, inspiring videos, and motivational content.

His latest book, "Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength, and Happiness," is out now and is a must read!

LISTEN TO THIS EPISODE IF:

Follow Jay:
Instagram: @jayalderton
TikTok: @jayalderton
X: @jayalderton
www.mindsetwithmuscle.com
Podcast: Mindset with Muscle

PART 2 of my incredible interview with Dr. Carl Seger with Wild Health. Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life.

He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO.

Wild Health is a genomics-based precision medicine company that uses machine learning to make recommendations based on patients' genetics and lab work. It uses the latest technologies to improve health spans and identify barriers to implementing lifestyle changes, allowing it to create a personalized plan for each individual.

Dr. Seger attended the University of Wyoming as an undergraduate, where he received his BS in Molecular Biology. He then attended the University of Washington School of Medicine before completing his residency and fellowship at the University of Utah in emergency medicine and education, respectively.

Dr. Seger resides in Steamboat Springs, Colorado where he enjoys all forms of outdoor activity with his wife and three children.

LISTEN TO THIS EPISODE IF:

Follow Dr. Carl Seger & Wild Health:
Instagram: @wildhealthmd
www.wildhealthmd.com
Podcast: Wild Health Podcast

Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life.

He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO.

Wild Health is a genomics-based precision medicine company that uses machine learning to make recommendations based on patients' genetics and lab work. It uses the latest technologies to improve health spans and identify barriers to implementing lifestyle changes, allowing it to create a personalized plan for each individual.

Dr. Seger attended the University of Wyoming as an undergraduate, where he received his BS in Molecular Biology. He then attended the University of Washington School of Medicine before completing his residency and fellowship at the University of Utah in emergency medicine and education, respectively.

Dr. Seger resides in Steamboat Springs, Colorado where he enjoys all forms of outdoor activity with his wife and three children.

LISTEN TO THIS EPISODE IF:

Follow Dr. Carl Seger & Wild Health:
Instagram: @wildhealthmd
www.wildhealthmd.com
Podcast: Wild Health Podcast

Welcome to the first episode of my podcast series on Longevity & Healthspan! We're diving into why your healthspan matters and how you can live a long, strong, and happy life.

Ever wondered what we can learn from Rolling Stones frontman, Mick Jagger, about longevity and staying great over the decades? You're about to find out!
I'll share specific habit stacking examples you can start using today to effortlessly start and keep new habits so you can boost your health span.

Plus, you'll get simple, practical steps that can totally transform your mindset, habits, and behaviors on your journey to longevity.
Listen in as I dish out these truths on leading better, being happier, and crushing your goals.

LISTEN TO THIS EPISODE IF:

Follow Darrin:
Instagram: @idareyoupod or @darrinjohnson1
Threads: @idareyoupod
TikTok: @idareyoupod
Twitter: @idareyoupod
Be part of Darrin’s weekly email:
www.idareyoupod.com

Matt Fitzgerald is a sports nutritionist, world-famous coach, and acclaimed author of several bestselling books on mental and physical performance.

Matt’s new book, The Other Talent: The Curiously Complex Role of Mental Health in Athletic Greatness and Why It’s Never too Late to Harness Your Potential, is a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability.

He is also the co-founder of 80/20 Endurance, the world’s most popular online provider of training resources for endurance athletes.

LISTEN TO THIS EPISODE IF:

Learn more about Matt Fitzgerald:

www.mattfitzgerald.org

Instagram: @matt_fitzgerald_8020

Ty Butler, a recovering alcoholic turned Ironman triathlete, brings a message of resilience and transformation to individuals and teams around the world.

He's a sought-after public speaker and author of his soon to be released book, These Rooms, which describes Ty’s journey from battling alcoholism and changing his identity to become an Ironman.

Warning: This episode talks about suicide, suicidal ideation, alcoholism, and mental health. I acknowledge that some listeners may not want to engage with this content. I also encourage you to care for your safety and well-being.

Remember, dial 988. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. www.988lifeline.org

LISTEN TO THIS EPISODE IF:

To learn more about the impact of alcohol on your physical and mental health, check out the Huberman Lab podcast and listen to the 8/22/22 episode: What Alcohol Does to Your Body, Brain & Health

Learn more about Ty Butler:
www.ty-butler.com
Instagram: @tybutlerofficial

For this one-of-a-kind episode, I spent a week in Europe with 40 of the very best leaders and entrepreneurs in North America and captured their 5 best success strategies you can put into practice in your life.

I share specific, simple, and practical steps that can transform your mindset, habits, and behaviors. You’ll also learn how to prime your body and mind for success.

Listen as I share these cheat codes on how you can lead better, be happier, and reach your goals.

Follow Darrin:
Instagram: @idareyoupod or @darrinjohnson1
Threads: @idareyoupod
TikTok: @idareyoupod
Twitter: @idareyoupod
Be part of Darrin’s weekly email:
www.idareyoupod.com