On this week's episode, we have the inspiring Jess & Nick from 'The 3E Space - Holistic Emotional Agility and Empowerment Coaching

'. We are also going to take part in a breathwork class!

The 3E Space is a Nottingham-based organization founded by Nick Edgar and Jess Frost. They are passionate about helping people thrive authentically in their personal and professional lives. Their mission is to support holistic well-being and empower individuals to tap into their untapped potential and power.

Here’s what you need to know about Nick and Jess:

Nick Edgar: Nick is an accredited Transformational Coach, Neuro-Linguistic Programming (NLP) practitioner, and Hypnotherapist.

He has firsthand experience with mental and emotional health struggles and is committed to his own healing and growth.

Nick’s expertise includes areas such as people-pleasing, shame, anxiety, low mood, depression, habits, self-worth, emotional agility, and anger management.

He’s also a football fan and has represented England U18 Schoolboys.

Nick actively participates in conversations around mental health on BBC Radio Nottingham’s “Circle of Men” show.

His coaching programs aim to create long-lasting changes and help individuals reclaim their beautiful selves and potential.

Jess Frost: Jess is a certified coach in breakthrough coaching, Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, Positive Psychology, EFT Tapping, and Transformational Breathwork.

She’s a member of the Complementary Medical Association.

Jess specializes in emotional release and personal growth.

Together with Nick, she offers 1:1 life coaching and well-being sessions, including hypnotherapy and breathwork.

Their holistic approach integrates powerful modalities for healing and transformation.

If you’re interested in their work, you can reach out to them at www.the3espace.com/

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we have the incredible Rachel Gittins; a dancer, performer, and youth worker who tells us about her inspiring story around dance and how she has seen it affect the lives of others.

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we have the inspirational Claire from Namaste Safe and she discussed with us all things Reiki!

To find out more about the work she does and to follow her socials, please visit www.namastesafe.co.uk

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we have the incredible Eleanor Anne Watkins> Eleanor chats to us about her battle with Endometriosis and how she's not let it stop her from chasing her dream of being an actress. It's a truly inspirational story!

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, I take a back seat and hand over the reins to Carrie Ann as she welcomes past guests Emma Shaw and Clare Salih for a Galentine's Day Special!

Yes, this week you are treated to an antidote to Valentine's Day with the highs, lows, good, bad, and ugly of dating and relationships! Over to you... ladies!!

Warning: This episode contains language and topics that may not be suitable for younger or sensitive ears.

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Carrie and I welcome hairdresser Harry Wilding!

Harry is a successful hairdresser with a wealth of experience at a young age and has truly achieved his goals! We find out more about his motivation and outlook on life in this thought-provoking conversation.

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Carrie and I welcome champion female bodybuilder, Tracey Hogg!

Tracey started her natural bodybuilding journey in 2019 at age 44.

Struggling with mental health and perimenopause symptoms, she found it gave her focus and improved her well-being.

Follow her Insta: @team-machine-united

It's a fascinating conversation!

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Season Two of IDKMB!

We have some amazing guests lined up for the coming weeks but we're going to start this new season with the incredible Deborah Dixon. Deborah is the Cheshire Representative for Cry - Cardiac Risk in the Young. She's going to tell us the heartbreaking story of why she's so heavily involved in the charity and the work she does today for them. This is not an episode you want to miss!

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas everyone!

So here it is! The last episode of season one and our first-ever Christmas episode! For this special yuletide feast we've brought back a couple of previous guests; Emma Shaw and Claire Salih. We're getting into all things christmassy and more!

Look out for season two in the new year so hit subscribe today!

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

This week is the last episode of Season One! This week's episode doesn't disappoint with the incredible Treasa Kearney! She's going to tell us about her incredible life and background up to nursing COVID patients and contracting long covid herself. It's a journey so please give her a listen.

A big thank you from Carrie-Ann and me for listening to season one! We've loved it and we're going to be back in the New Year for more! In the meantime, listen out for the Christmas special!

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.