I Don't Know Much, But...

By Michael Jones

We might not be experts each of us and we certainly don’t know everything. But we all have a story, an experience, a job or just an interesting fact.

I’m Mike Jones and each week with my

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about I Don't Know Much, But...:

How many episodes does I Don't Know Much, But... have?

The podcast currently has 42 episodes available.

I Don't Know Much, But... episodes:

November 17, 2023 I Know About Mens Mental Health - Part Two
On this week’s episode, we have part two of a two-part Men’s Mental Health Special. We talk to John Lightfoot, an advocate and champion of Men’s Mental Health as well as an old friend.

As part of the conversation, we talk about suicide so it might be suitable for some listeners. However, if you are affected by any of the topics we discuss we will be putting numbers and websites onto our social media and our WhatsApp channel which you can find by searching for IDKMB in WhatsApp.

·      www.giveusashout.org
o  Get Help Text 85258 (24/7 help and support available)
·      Samaritans
o  116 123 (24/7 help and support available 365 days of the year)
·      Papyrus
o  Call: 0800 068 4141
o  Text: 07786209697
o  Email: [email protected]
·      Themix.org.uk
o  Call: 0808 808 4994
o  Text THEMIX to 85258
·      CALM (5pm -Midnight 365 days a year)
o  0800 58 58 58
·      Okoth - www.kooth.com
o  Monday - Friday 12pm - 10pm
o  Saturday– Sunday 6pm - 10pm

For out of hours crisis support across Cheshire and surrounding areas you can call the following numbers:
·      CWP
Please call 0300 303 3972 and a dedicated local NHS staff member will support you to access the help you need. The helpline is open 24 hours a day.
o  West Cheshire: 01244 397537
o  East Cheshire: 01625 505666
·      My Mind - www.mymind.org
·      Mind-www.mind.org.uk
·      Young Minds - www.youngminds.org.uk

We'd love to hear from you with your own IDKMB's so we've created an email address...

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 7min
November 16, 2023 I know I've been to a breathwork class
We've got a special podcast crossover episode this week with Mike's other show "Wolfstag"! We've been to a breathwork class and we're excited to tell you all about it!

We'd love to hear from you with your own IDKMB's so we've created an email address...

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!
Hosted on Acast. See acast.com/privacy for more information.
...more
40min
November 10, 2023 I Know About Mens Mental Health - Part One
On this weeks episode we have part one of a two part Mens Mental Health Special. We talk to John Lightfoot, an advocate and champion of Mens Mental Health as well as an old friend.

As part of the conversation we talk about suicide so it might be suitable for some listeners. However if you are affected by any of the topics we discuss we will be putting numbers and websites onto our social media and our Whatsapp channel which you can find my searching for IDKMB in Whatsapp.

·      www.giveusashout.org
o  Get Help Text 85258 (24/7 help and support available)
·      Samaritans
o  116 123 (24/7 help and support available 365 days of the year)
·      Papyrus
o  Call: 0800 068 4141
o  Text: 07786209697
o  Email: [email protected]
·      Themix.org.uk
o  Call: 0808 808 4994
o  Text THEMIX to 85258
·      CALM (5pm -Midnight 365 days a year)
o  0800 58 58 58
·      Kooth - www.kooth.com
o  Monday - Friday 12pm - 10pm
o  Saturday– Sunday 6pm - 10pm

For out of hours crisis support across Cheshire and surrounding areas you can call the following numbers:
·      CWP
Please call 0300 303 3972 and a dedicated local NHS staff member will support you to access the help you need. The helpline is open 24 hours a day.
o  West Cheshire: 01244 397537
o  East Cheshire: 01625 505666
·      My Mind - www.mymind.org
·      Mind-www.mind.org.uk
·      Young Minds - www.youngminds.org.uk

We'd love to hear from you with your own IDKMB's so we've created an email address...

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!
Hosted on Acast. See acast.com/privacy for more information.
...more
54min
November 03, 2023 I Know About Yoga
This week, we sit and chat with Steffy Jones. Steffy practices and teaches Yoga across Cheshire and we were both keen to know more about it's benefits. It's a fascinating conversation!

Steffy can be found on Instagram at @jalayogictherapy @jalasupyoga and @breathewildcollective

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 40min
November 01, 2023 I know this is a Halloween Bonus, Bonus Episode
Carrie-Ann had questions, so we recorded this little extra for you all! Enjoy!

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!
Hosted on Acast. See acast.com/privacy for more information.
...more
23min
October 31, 2023 I know I love Halloween... Part Two!
We conclude Natalie's story, and we find out... What was at the end of the bed?

Are you brave enough?

We'd love to hear from you with your own IDKMB's so we've created an email address...

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!
Hosted on Acast. See acast.com/privacy for more information.
...more
43min
October 27, 2023 I know I love Halloween
On this week's spooky episode, we have Natalie Joyce! Natalie loves all things paranormal and Halloween-related and once even starred in a ghost-hunting show "Past Hunters"!

Dare you listen to it?

Also, we'd love to hear from you with your own IDKMB's so we've created an email address...

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 8min
October 20, 2023 I know what it’s like to work in the Police Serious Sexual Crimes Unit
amazing guest Claire Salih. Claire is ex-Cheshire and Merseyside Police and now runs an educational business teaching young people about consent, boundaries, and what behaviours are appropriate and inappropriate. We also discuss her love of animals. She’s a real character with an amazing story and life so make sure you follow the podcast to not miss a moment!!

Also, we'd love to hear from you with your own IDKMB's so we've created an email address...

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Take Care, Mike & Carrie-Ann
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 46min
October 13, 2023 I know about the menopause
In this week's episode, we welcome our first guest Emma Shaw. Emma talks about her lived experience of menopause and the challenges that she and many other women face daily to get the help they need. It's a frank, funny, and heartfelt conversation.

It's very honest and upfront so this week's episode might not be suitable for young listeners or those easily offended, but men... listen up!

'We're All Mad Here' Facebook Group: We’re All Mad Here 💫🖤 (facebook.com)

David Lloyd Leisure Centre, Cheshire Oaks: David Lloyd Cheshire Oaks (facebook.com)

We'd love to hear from you with your own IDKMB's so we've created an email address... [email protected]
Drop us a line with your responses, thoughts, views, and experiences.

Mike & Carrie-Ann
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 28min
October 06, 2023 I know what it's like to live with a mental health condition
In this second episode of IDKMB, Carrie-Ann interviews Mike about his lived experience of mental health conditions and discusses frankly how it has impacted his life in not just negative ways but positively too.

Please like, rate, and subscribe to never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 23min

FAQs about I Don't Know Much, But...:

How many episodes does I Don't Know Much, But... have?

The podcast currently has 42 episodes available.