I Don’t Know

By katrinadragon

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

... more

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FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 168 episodes available.

I Don’t Know episodes:

August 15, 2025 Perception of Self
Reference:

Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.

You may find Therapy Unlocked here on YouTube and wherever you listen to podcasts.

(We are also present on Insta as thera.pyunlocked)

We appreciate your continued support and dialogs in the comments.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
11min
August 08, 2025 A Tale of Ego Death
Reference:

Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.

You may find Therapy Unlocked here on YouTube and wherever you listen to podcasts.

(We are also present on Insta as thera.pyunlocked)

We appreciate your continued support and dialogs in the comments.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
11min
August 01, 2025 Unlocking Final Girl Energy
Reference:
Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!
Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.

You may find Therapy Unlocked here on youtube and wherever you listen to podcasts.

(We are also present on Insta as thera.pyunlocked)

We appreciate your continued support and dialogs in the comments.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
12min
July 25, 2025 If You're Not Failing Are You Trying
References:
Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019
Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.

Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

Orloff, J. (2017). The empath's survival guide: Life strategies for sensitive people. Sounds True.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
9min
July 18, 2025 Sympathy, Empathy, and A Book
References:
Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019
Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.

Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

Orloff, J. (2017). The empath's survival guide: Life strategies for sensitive people. Sounds True.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
12min
July 11, 2025 The Only Constant Is Change
References:
Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019
Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.

Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

Orloff, J. (2017). The empath's survival guide: Life strategies for sensitive people. Sounds True.

Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
16min
July 04, 2025 Compassion Fatigue
References:
Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019
Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.

Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

Orloff, J. (2017). The empath's survival guide: Life strategies for sensitive people. Sounds True.

Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
14min
June 27, 2025 Movies, Mayhem and a Memoir
References:
Wolf, Brandon J.. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
14min
June 20, 2025 Accidental Breakthroughs
References:
Wolf, Brandon J.. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
15min
June 13, 2025 Not Everyone Needs Access
References:
Holiday, R. (2014). The obstacle is the way: The timeless art of turning trials into triumph. Random House.
Dayton, Tian. Emotional Sobriety: From Relationship Trauma to Resilience and Balance. Health Communications ; Publishers Group UK Distributor, 2008

Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
24min

FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 168 episodes available.