I Don’t Know

By katrinadragon

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

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FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 168 episodes available.

I Don’t Know episodes:

June 06, 2025Gaslighting Gone Wild
References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
19min
May 30, 2025Anger and Avoidance
References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
11min
May 23, 2025Stories We Tell Ourselves
References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
10min
May 16, 2025Feelings are NOT facts
References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
13min
May 09, 2025 Maslow's Hierarchy and Weird Coping
References:

https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

https://www.simplypsychology.org/maslow.html
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
16min
May 02, 2025 Comfort Items and Coping Mechanisms
References:

https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

https://www.simplypsychology.org/maslow.html
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
16min
April 25, 2025 Emotional Support Beverages
References:

https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

https://www.simplypsychology.org/maslow.html
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
17min
April 18, 2025 Psychology Of Procrastination Part 2
References:

Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin.

Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper

Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
17min
April 11, 2025 Psychology Of Procrastination
Resources:

Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin.

Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper

Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
16min
April 04, 2025Why Can't I Let Go
Resources:
Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
15min

FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 168 episodes available.