I Don’t Know

By katrinadragon

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

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FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 192 episodes available.

I Don’t Know episodes:

July 04, 2025 Compassion Fatigue
References:
Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019
Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.

Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

Orloff, J. (2017). The empath's survival guide: Life strategies for sensitive people. Sounds True.

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14min
June 27, 2025 Movies, Mayhem and a Memoir
References:
Wolf, Brandon J.. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J.
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14min
June 20, 2025 Accidental Breakthroughs
References:
Wolf, Brandon J.. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J.
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15min
June 13, 2025 Not Everyone Needs Access
References:
Holiday, R. (2014). The obstacle is the way: The timeless art of turning trials into triumph. Random House.
Dayton, Tian. Emotional Sobriety: From Relationship Trauma to Resilience and Balance. Health Communications ; Publishers Group UK Distributor, 2008

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24min
June 06, 2025Gaslighting Gone Wild
References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.
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19min
May 30, 2025Anger and Avoidance
References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
11min
May 23, 2025Stories We Tell Ourselves
References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
10min
May 16, 2025Feelings are NOT facts
References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
13min
May 09, 2025 Maslow's Hierarchy and Weird Coping
References:

https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

https://www.simplypsychology.org/maslow.html
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16min
May 02, 2025 Comfort Items and Coping Mechanisms
References:

https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

https://www.simplypsychology.org/maslow.html
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
16min

FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 192 episodes available.