I Don’t Know

By katrinadragon

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

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FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 192 episodes available.

I Don’t Know episodes:

April 25, 2025 Emotional Support Beverages
References:

https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

https://www.simplypsychology.org/maslow.html
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17min
April 18, 2025 Psychology Of Procrastination Part 2
References:

Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin.

Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper

Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
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17min
April 11, 2025 Psychology Of Procrastination
Resources:

Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin.

Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper

Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
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...more
16min
April 04, 2025Why Can't I Let Go
Resources:
Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.
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15min
March 28, 2025 IDK About Vulnerability
References:
https://www.bustle.com/articles/150219-7-ways-to-let-yourself-become-more-vulnerable
https://www.loc.gov/resource/sn83030193/1922-01-28/ed-1/?sp=1&r=-0.026,-0.026,1.091,0.629,0
Cashapp: $katrinadragon

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6min
March 21, 2025Toxic Positivity
Resources:
Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.
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...more
13min
March 14, 2025The Myth Of Getting Over It
Join the conversation with Emily Huffman and Katrina Mondragon, Licensed Professional Counselor and they dive into the Myth Of Getting Over It.

Resources:
Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
14min
March 07, 2025 Red Flags In Therapy Unlocked Part2
https://www.counseling.org/docs/default-source/default-document-library/ethics/2014-aca-code-of-ethics.pdf?sfvrsn=55ab73d0_1

Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications.

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17min
February 28, 2025 When to Walk Away Therapy Unlocked Part 1
Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications.

"Life begins at the end of your comfort zone." - Neale Donald Walsch

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16min
February 21, 2025 Therapy Unlocked: Boundaries Part 2
Special Guest: Emily Paige!!!

Join us for Therapy Unlocked! New content weekly.

For contributions, CashApp $katrinadragon

Resources:

Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan.

Katherine, A. (1991). Boundaries: where you end and I begin. Hazelden.
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...more
18min

FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 192 episodes available.