I Don’t Know

I Don’t Know

By katrinadragonEducationSelf-Improvement
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I Don’t Know episodes

  • Comfort Items and Coping Mechanisms

    References:

    https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

    https://www.simplypsychology.org/maslow.html

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    16 min
  • Emotional Support Beverages

    References:

    https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

    https://www.simplypsychology.org/maslow.html

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    17 min
  • Psychology Of Procrastination Part 2

    References: 

    Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin. 

    Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper

    Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.

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    17 min
  • Psychology Of Procrastination

    Resources:

    Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin. 

    Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper

    Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books. 

    Support the show

    Follow us on Instagram and YouTube!!!
    For monetary contributions, we accept $CashApp to $katrinadragon

    16 min
  • Why Can't I Let Go

    Resources:

    • Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
    • Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
    • Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.

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    15 min
  • IDK About Vulnerability

    References:
    https://www.bustle.com/articles/150219-7-ways-to-let-yourself-become-more-vulnerable

    https://www.loc.gov/resource/sn83030193/1922-01-28/ed-1/?sp=1&r=-0.026,-0.026,1.091,0.629,0

    Cashapp: $katrinadragon

    Support the show

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    For monetary contributions, we accept $CashApp to $katrinadragon

    6 min
  • Toxic Positivity

    Resources:

    • Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
    • Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
    • Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.

    Support the show

    Follow us on Instagram and YouTube!!!
    For monetary contributions, we accept $CashApp to $katrinadragon

    13 min
  • The Myth Of Getting Over It

    Join the conversation with Emily Huffman and Katrina Mondragon, Licensed Professional Counselor and they dive into the Myth Of Getting Over It.

    Resources:

    • Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
    • Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
    • Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.

    Support the show

    Follow us on Instagram and YouTube!!!
    For monetary contributions, we accept $CashApp to $katrinadragon

    14 min
  • Red Flags In Therapy Unlocked Part2

    https://www.counseling.org/docs/default-source/default-document-library/ethics/2014-aca-code-of-ethics.pdf?sfvrsn=55ab73d0_1

    Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications.


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    17 min
  • When to Walk Away Therapy Unlocked Part 1

    Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications.


    "Life begins at the end of your comfort zone." - Neale Donald Walsch



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    For monetary contributions, we accept $CashApp to $katrinadragon

    16 min

About I Don’t Know

From the publisher's feed

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.