I Don’t Know

I Don’t Know

By katrinadragonEducationSelf-Improvement
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I Don’t Know episodes

  • The Only Constant Is Change

    References:

    Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019

    Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.

    Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

    Orloff, J. (2017). The empath's survival guide: Life strategies for sensitive people. Sounds True. 


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    16 min
  • Compassion Fatigue

    References:

    Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019

    Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.

    Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

    Orloff, J. (2017). The empath's survival guide: Life strategies for sensitive people. Sounds True. 



    Support the show

    Follow us on Instagram and YouTube!!!
    For monetary contributions, we accept $CashApp to $katrinadragon

    14 min
  • Movies, Mayhem and a Memoir

    References:

    Wolf, Brandon J.. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J.

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    14 min
  • Accidental Breakthroughs

    References:

    Wolf, Brandon J.. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J.

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    15 min
  • Not Everyone Needs Access

    References:

    Holiday, R. (2014). The obstacle is the way: The timeless art of turning trials into triumph. Random House. 

    Dayton, Tian. Emotional Sobriety: From Relationship Trauma to Resilience and Balance. Health Communications ; Publishers Group UK Distributor, 2008


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    24 min
  • Gaslighting Gone Wild

    References:

    • https://feelingswheel.com/
      (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) 
    • Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
    • Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.

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    19 min
  • Anger and Avoidance

    References:

    • https://feelingswheel.com/
      (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) 
    • Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
    • Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.

    Support the show

    Follow us on Instagram and YouTube!!!
    For monetary contributions, we accept $CashApp to $katrinadragon

    11 min
  • Stories We Tell Ourselves

    References:

    • https://feelingswheel.com/
      (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) 
    • Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
    • Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.

    Support the show

    Follow us on Instagram and YouTube!!!
    For monetary contributions, we accept $CashApp to $katrinadragon

    10 min
  • Feelings are NOT facts

    References:

    • https://feelingswheel.com/
      (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) 
    • Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
    • Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.

    Support the show

    Follow us on Instagram and YouTube!!!
    For monetary contributions, we accept $CashApp to $katrinadragon

    13 min
  • Maslow's Hierarchy and Weird Coping

    References:

    https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

    https://www.simplypsychology.org/maslow.html

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    16 min

About I Don’t Know

From the publisher's feed

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.