I Don’t Know

By katrinadragon

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

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FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 192 episodes available.

I Don’t Know episodes:

February 14, 2025 Unlocking Valentines Day
Resources:

https://dbt.tools/_files/resources/homework/interpersonal-effectiveness_fast.pdf?v=1.1
https://5lovelanguages.com/
https://www.gottman.com/
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34min
February 07, 2025 Therapy Unlocked: Boundaries Part 1
Special Guest: Emily Paige!!!

Join us for Therapy Unlocked! New content weekly.

For contributions, CashApp $katrinadragon

Resources:

Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan.

Katherine, A. (1991). Boundaries: where you end and I begin. Hazelden.

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16min
January 31, 2025 IDK About Your Ex That Might Not Be A Narcissist
Special Guest: Emily Huffman!!!

Join us for Therapy Unlocked! Today we do a deep dive into why your ex might NOT be a Narcissist despite pop psychology these days.

For contributions, CashApp $katrinadragon
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
22min
January 24, 2025 IDK About Convincing Family Therapy May Help
Special Guest: Emily Huffman!!!

Join us for Therapy Unlocked!

For contributions, CashApp $katrinadragon
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
18min
January 17, 2025 IDK About Q's Your Therapist Can't Ask You
Special Guest: Emily Huffman!!!

Therapy Unlocked!

Contributions can be made at CashApp $katrinadragon
Support the show
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For monetary contributions, we accept $CashApp
...more
17min
January 10, 2025 IDK About Q's You Can't Ask Your Therapist
Special Guest: Emily Huffman!!!

Join us for Therapy Unlocked!

For contributions, CashApp $katrinadragon
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
21min
January 03, 2025 IDK About Cults
References:
https://culteducation.com/warningsigns.html

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8min
December 27, 2024 IDK about Green Flags in Relationships
References:

www.sawtoothmountainclinic.org Topic of the Month Taking Care of Ourselves: Relationships: Green Lights & Red Flags
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7min
December 20, 2024 IDK about Polyvagal Stuff
References:

The Polyvagal Theory by Stephen Porges

https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf A d a p t e d f r o m - J a n u a r y 2 1 , 2 0 1 7 J o r d a n F a l l i s

https://catalog.pesi.com/sq/bh_001377_polyvagalmasterclass_socialmedia-137888?utm_source=pinterest&utm_medium=social&utm_campaign=BH_001377_PolyvagalMasterClass_SQ

If you would like to support this podcast feel free to click the button on the website https://katrinadragon.com/i-dont-know/ or cashapp $katrinadragon

Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
6min
December 13, 2024 IDK About Alcohol Use Disorder
References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR
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14min

FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 192 episodes available.