I Don’t Know

By katrinadragon

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

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FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 192 episodes available.

I Don’t Know episodes:

September 27, 2024 IDK About Medical Marijuana
References:
https://oklahoma.gov/omma.html
https://norml.org/laws/oklahoma-penalties-2/#mandatory
The Survivor’s Guide to Medical Cannabis by Dr. Regina Nelson

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9min
September 20, 2024 IDK About 5 More Cognitive Distortions
Feeling Good: The New Mood Therapy by David Burns (1980)
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7min
September 13, 2024 IDK about 5 Cognitive Distortions
Reference:

Feeling Good: The New Mood Therapy by David Burns (1980)
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5min
September 06, 2024 IDK About Overwhelm & Interpersonal Skills
Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)
by Marsha M. Linehan

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22min
August 30, 2024 IDK About Polyvegal And Red Flag Stuff
References:

The Polyvagal Theory by Stephen Porges

https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf A d a p t e d f r o m - J a n u a r y 2 1 , 2 0 1 7 J o r d a n F a l l i s

https://catalog.pesi.com/sq/bh_001377_polyvagalmasterclass_socialmedia-137888?utm_source=pinterest&utm_medium=social&utm_campaign=BH_001377_PolyvagalMasterClass_SQ

www.sawtoothmountainclinic.org Topic of the Month: Taking Care of Ourselves Relationship Red Flags
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12min
August 23, 2024 IDK About Boundary Myths
Reference:

Boundaries by Cloud and Townsend.
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8min
August 16, 2024 IDK About Fatal Familial Insomnia
References:

https://rarediseases.org/rare-diseases/fatal-familial-insomnia/

https://clinicaltrials.gov/study/NCT04846335?cond=fatal%20familial%20insomnia&rank=1

https://www.mayoclinic.org/drugs-supplements/doxycycline-oral-route/description/drg-20068229#:~:text=Doxycycline%20belongs%20to%20the%20class,only%20with%20your%20doctor's%20prescription.

https://www.niaid.nih.gov/news-events/ffi-organoids

S Foliaki et al. Altered energy metabolism in Fatal Familial Insomnia cerebral organoids is associated with astrogliosis and neuronal dysfunction. PLOS Genetics DOI: (2023).
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20min
August 09, 2024 IDK about Mindfulness Skills
This is an overview of pages Marsha writes about in her skills book listed below.

Specifically, page 53 “What” Skills and page 60 “How” Skills.

Reference:
DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)
by Marsha M. Linehan

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11min
August 02, 2024IDK about Overwhelm
1. Intense emotions to the point of not being able to think well.
Oxford Languages: “give too much of a thing to” and “have a strong emotional effect on”
Some examples include fear, anxiety, anger, grief, and many more. Humans have constructed well over 20 different emotional concepts. Why do I say concepts? Well, anxiety and excitement don’t seem to have any difference in physical sensations.
2. Antidotes to overwhelm
Grounding 5-4-3-2-1
Distract / Soothe with 5 senses / then deal
Take smaller bites of priorities. For example, if you are juggling doing things for family, work, and school try narrowing your focus in the moment to just what needs to be done right now. That’s a question I ask myself if creeping up on overwhelm, I’ll ask myself “What needs to be done about this right now?” If nothing, I feel able to let it go until it needs to be addressed.
Radical acceptance: Noticing when fighting reality “That shouldn’t have happened.” Simply noticing is actually practicing accepting because you become conscious of having a choice. The choice becomes: keep rejecting reality or accept reality on reality's terms. That means you cannot literally be in two places at once. But if you can hit me up and let me know, I could use a clone or two.
3. Preventatives
Avoid multitasking! Yes it can be tempting and you may even be able to pull it off for awhile but let me tell ya, it is NOT sustainable.
Take Breaks: Let me tell you why smokers feel relaxed after their carcinogenic relaxation wand. Change in environment, breathing, movement, distractions, soothing things, etc.
Practice conscious breathing. I could...and might...do a whole episode on breathing but for now I’ll just explain a deep diaphragmatic breath or big belly breath for kiddos.
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11min
July 26, 2024 IDK About Discovering Primary Love Languages
References:

Chapman, G. D. (2010). The 5 Love Language: The Secret to Love that Lasts
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18min

FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 192 episodes available.