References:

www.sawtoothmountainclinic.org Topic of the Month Taking Care of Ourselves: Relationships: Green Lights & Red Flags

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References: 

The Polyvagal Theory by Stephen Porges

https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf A d a p t e d f r o m - J a n u a r y 2 1 , 2 0 1 7 J o r d a n F a l l i s

https://catalog.pesi.com/sq/bh_001377_polyvagalmasterclass_socialmedia-137888?utm_source=pinterest&utm_medium=social&utm_campaign=BH_001377_PolyvagalMasterClass_SQ


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References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR

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Complex PTSD: From Surviving to Thriving by Pete Walker. 

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References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5

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References: 

https://www.dea.gov/sites/default/files/2020-06/Psilocybin-2020_0.pdf

https://languages.oup.com/google-dictionary-en/

https://www.canada.ca/en/health-canada/services/substance-use/controlled-illegal-drugs/magic-mushrooms.html

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References: 

https://languages.oup.com/google-dictionary-en/

https://plato.stanford.edu/entries/altruism/#WhatAltr

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References: 

7 Habits of Highly Effective People by Stephen R. Covey.

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan 

Library of Congress: Washington Herald (Washington, D.C.)
https://www.loc.gov/resource/sn83045433/1922-01-07/ed-1/?sp=18&r=-0.977,0.107,2.954,1.131,0

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References:

Major Depression https://www.nimh.nih.gov/health/statistics/major-depression

American Psychiatric Association. ( 2022). Depressive Disorders. In Diagnostic and statistical manual of mental disorders (5th ed., text rev.)

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References

https://www.psychiatry.org/patients-families/prolonged-grief-disorder

• American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing. https://www.psychiatry.org/psychiatrists/practice/dsm
• Boelen, P. A., Lenferink, L., & Spuij, M. (2021). CBT for Prolonged Grief in Children and Adolescents: A Randomized Clinical Trial. The American journal of psychiatry, 178(4), 294–304. https://doi.org/10.1176/appi.ajp.2020.20050548
• Lichtenthal, W. G., Nilsson, M., Kissane, D. W., Breitbart, W., Kacel, E., Jones, E. C., & Prigerson, H. G. (2011). Underutilization of mental health services among bereaved caregivers with prolonged grief disorder. Psychiatric services (Washington, D.C.), 62(10), 1225–1229. https://doi.org/10.1176/ps.62.10.pss6210_1225
• Melhem, N. M., Porta, G., Walker Payne, M., & Brent, D. A. (2013). Identifying prolonged grief reactions in children: dimensional and diagnostic approaches. Journal of the American Academy of Child and Adolescent Psychiatry, 52(6), 599–607.e7. https://doi.org/10.1016/j.jaac.2013.02.015
• Szuhany, K. L., Malgaroli, M., Miron, C. D., & Simon, N. M. (2021). Prolonged Grief Disorder: Course, Diagnosis, Assessment, and Treatment. Focus (American Psychiatric Publishing), 19(2), 161–172. https://doi.org/10.1176/appi.focus.20200052

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