I Don’t Know

I Don’t Know

By katrinadragonEducationSelf-Improvement
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I Don’t Know episodes

  • Therapy Unlocked: Boundaries Part 2

    Special Guest: Emily Paige!!!

    Join us for Therapy Unlocked! New content weekly.

    For contributions, CashApp $katrinadragon

    Resources:

    Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan.

    Katherine, A. (1991). Boundaries: where you end and I begin. Hazelden.

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    18 min
  • Unlocking Valentines Day

    Resources:

    https://dbt.tools/_files/resources/homework/interpersonal-effectiveness_fast.pdf?v=1.1

    https://5lovelanguages.com/

    https://www.gottman.com/

    Support the show

    Follow us on Instagram and YouTube!!!
    For monetary contributions, we accept $CashApp to $katrinadragon

    34 min
  • Therapy Unlocked: Boundaries Part 1

    Special Guest: Emily Paige!!!

    Join us for Therapy Unlocked! New content weekly.

    For contributions, CashApp $katrinadragon

    Resources:

    Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan.

    Katherine, A. (1991). Boundaries: where you end and I begin. Hazelden.


    Support the show

    Follow us on Instagram and YouTube!!!
    For monetary contributions, we accept $CashApp to $katrinadragon

    16 min
  • IDK About Your Ex That Might Not Be A Narcissist

    Special Guest: Emily Huffman!!! 

    Join us for Therapy Unlocked! Today we do a deep dive into why your ex might NOT be a Narcissist despite pop psychology these days.

    For contributions, CashApp $katrinadragon 

    Support the show

    Follow us on Instagram and YouTube!!!
    For monetary contributions, we accept $CashApp to $katrinadragon

    22 min
  • IDK About Q's You Can't Ask Your Therapist

    Special Guest: Emily Huffman!!! 

    Join us for Therapy Unlocked! 

    For contributions, CashApp $katrinadragon 

    Support the show

    Follow us on Instagram and YouTube!!!
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    21 min
  • IDK About Cults

    References:

    https://culteducation.com/warningsigns.html



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    8 min
  • IDK about Green Flags in Relationships

    References:

    www.sawtoothmountainclinic.org Topic of the Month Taking Care of Ourselves: Relationships: Green Lights & Red Flags

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    7 min
  • IDK about Polyvagal Stuff

    References: 

    The Polyvagal Theory by Stephen Porges

    https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf A d a p t e d f r o m - J a n u a r y 2 1 , 2 0 1 7 J o r d a n F a l l i s

    https://catalog.pesi.com/sq/bh_001377_polyvagalmasterclass_socialmedia-137888?utm_source=pinterest&utm_medium=social&utm_campaign=BH_001377_PolyvagalMasterClass_SQ


    If you would like to support this podcast feel free to click the button on the website https://katrinadragon.com/i-dont-know/      or   cashapp $katrinadragon

    Support the show

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    6 min

About I Don’t Know

From the publisher's feed

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.