I Don’t Know

By katrinadragon

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

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FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 168 episodes available.

I Don’t Know episodes:

March 28, 2025 IDK About Vulnerability
References:
https://www.bustle.com/articles/150219-7-ways-to-let-yourself-become-more-vulnerable
https://www.loc.gov/resource/sn83030193/1922-01-28/ed-1/?sp=1&r=-0.026,-0.026,1.091,0.629,0
Cashapp: $katrinadragon

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6min
March 21, 2025Toxic Positivity
Resources:
Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.
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13min
March 14, 2025The Myth Of Getting Over It
Join the conversation with Emily Huffman and Katrina Mondragon, Licensed Professional Counselor and they dive into the Myth Of Getting Over It.

Resources:
Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
14min
March 07, 2025 Red Flags In Therapy Unlocked Part2
https://www.counseling.org/docs/default-source/default-document-library/ethics/2014-aca-code-of-ethics.pdf?sfvrsn=55ab73d0_1

Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications.

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17min
February 28, 2025 When to Walk Away Therapy Unlocked Part 1
Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications.

"Life begins at the end of your comfort zone." - Neale Donald Walsch

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16min
February 21, 2025 Therapy Unlocked: Boundaries Part 2
Special Guest: Emily Paige!!!

Join us for Therapy Unlocked! New content weekly.

For contributions, CashApp $katrinadragon

Resources:

Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan.

Katherine, A. (1991). Boundaries: where you end and I begin. Hazelden.
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...more
18min
February 14, 2025 Unlocking Valentines Day
Resources:

https://dbt.tools/_files/resources/homework/interpersonal-effectiveness_fast.pdf?v=1.1
https://5lovelanguages.com/
https://www.gottman.com/
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...more
34min
February 07, 2025 Therapy Unlocked: Boundaries Part 1
Special Guest: Emily Paige!!!

Join us for Therapy Unlocked! New content weekly.

For contributions, CashApp $katrinadragon

Resources:

Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan.

Katherine, A. (1991). Boundaries: where you end and I begin. Hazelden.

Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
16min
January 31, 2025 IDK About Your Ex That Might Not Be A Narcissist
Special Guest: Emily Huffman!!!

Join us for Therapy Unlocked! Today we do a deep dive into why your ex might NOT be a Narcissist despite pop psychology these days.

For contributions, CashApp $katrinadragon
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
22min
January 24, 2025 IDK About Convincing Family Therapy May Help
Special Guest: Emily Huffman!!!

Join us for Therapy Unlocked!

For contributions, CashApp $katrinadragon
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
...more
18min

FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 168 episodes available.