I Feel For You

Darlings,

in todays episode, we are getting real about that inner inkling. The glimmers of fizz. The aches of yearning which flavour your dreams.

It’s a show about showing up for your dreams, investing in them and also letting them be unexpected but totally sensical…. if that’s a word.

And how to deal with discouragement and resistance that you might receive externally or internally about your dreams, with some tips that you can put into action immediately. also, expect the inspiration station - a collection of stuff i’ve dug this week, later in the show.

And a little shoutout to all of you who have been listening, sharing and tagging me in your instagram stories, sending me messages and voicemails,

thank you! thank you so so much - i am so grateful to connect with you and show up for you each week.

and

if you enjoy this episode, i’d love it if you could share it with someone you care about and, if you feel generous, give me a review in Apple Podcasts! - it really helps other like-minded good people find the show and means the world to me to get a gauge on what you think, so i can make more content that is hopefully as helpful as possible for people.

Links + more goodies in the shownotes!

dionne ❤️

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/37

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

This week we have a mystery guest takeover on the podcast, morelike intervention. Why? Apparently i’m too shy to even tell people about my offerings in the world.

So, expect some lessons and story time moments talking about my 28 year journey as a polymath:

*shaking things up

*disrupting the system

*dismantling the rules

*and getting real about my mission in order to build a portfolio career with integrity

And i want the same for others that feel the call to be brave and show up as your whole self and make the things you want to see.

I’ll be sharing things i’ve learned that might help others doing lots of seemingly different things, breaking the rules and being radically true to who they are. Hope this inspires you to take up more space in the world and be more you.

Expect CACKLES and croaks of shady saltiness (at some point!) 🐸

Oh and of course, the inspiration station!

Thank you for listening! Remember to get in touch and let me know what you think!

Links + more goodies below!

dionne ❤️

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/36

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Darlings, probably my most raw episode yet (sorry for the tears…)

Today, a journey of creative inspiration. Looking at people we love and admire, and exploring that as a mirror to guide us home to ourselves.

We’re talking music, art, neuroscience, grief, hope, anxiety, insomnia, joy, and covering topics including Prince, Beyoncé’s Homecoming (with special guest, Layla), Yosra and King Britt.

I hope this episode offers you inspiration and encouragement and tools for you to connect with who you love so you can tell your own stories, living life rooted in your own authentic truth!

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/35

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Transformation is often hard…and these times, in these fast, quick instant times, where we’re often shown the highlight reel, the filtered edition of something, there’s not often the lens that shows us the tricky parts, the difficult bits, the excruciating crawl through the dirt…Most of us have experienced some hardships and challenges. But they have made us who we are are. The process that has brought us to this point in the story of our lives.

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/34

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

〰️〰️〰️We have more opportunities to connect than ever before, yet sometimes it feels like we are more isolated….〰️〰️〰️

🗣 this episode is a message for anyone who might need to hear it.

a storytime

about me reconnecting after a while.

and stepping out of my comfort zone.

and what i learned.

i really hope you enjoy it.

oh also, cause this was super lo-fi Alan Partridge style, a warning that the audio will sound a little different than usual.

part of the unhinged charm i guess?

i love you and appreciate you and i can’t even deal with how emotional i get when thinking about your response to the last episode. thank you. thank you. ❤️

really hope you enjoy this minisode!

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/33

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Hello my darlings! It’s me, your discombobulated auntie! 🙋🏽‍♀️💕

Today’s episode is an update of the last two weeks and all the spicy meatballs and nuggets of lessons from the universe that often held me by my scruff and told me “you gon learn today!” 🥴

Lol.

I’ve been back and forth to Norway over the last 5 weeks and journeying with juggling the work- travel trips, anxiety galore (HALLO MY OLD FRIEND!👍), community gatherings and celebrating sisterhood.

I talk about my chronic illness, side effects like anxiety (and tools + techniques i use that have helped me overcome recent panic attacks), juggling work-life on the road whilst living with chronic illness, searching for community (and the lonely feels when you struggle with it + don’t “fit in” or don’t “belong”) and my inspiration + motivation to keep going.

So a little heads up that i will be talking about anxiety in this episode, including describing my own recent experiences of it, so if that kind of stuff triggers you, probably best to skip and scroll to my shownote links where i’ve put some anxiety resources for your lovely self. I warn right before i start talking about it (around 10 mins then at 28 mins in)

🧩Expect to plunge into the quandaries of being CONNECTED 🧩 :

Connected to yourself

Connected to your “tribe” (haha i don’t like the way that’s used these days either, let’s rephrase), Connected to your community irl + online,

And

Connected with your “purpose”.

Basically, learning what helps us connect and reconnect in this lifetime!

🔋Sacral grunts! Mulch! Feelings! Energy! 🔋

Also expect wild and wacky tangents. As ever.

Plus frank (“Frank!”) scary vulnerable moments. Gulp.

And some storytime moments of ridiculously embarrassing but valuable learning moments.

Oh- and a

🥁 NEW FEATURE: 🥁

The (now 9 year old) Inspiration Station! Yes! I know! She’s made it to the airwaves!

So look out for that later on in the show (featuring a special guest!), and also,

🔦I WANT TO FEATURE YOU! 🔦

Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show!

You can write to me or

Leave me a voicemail (preferred!)

I really, truly hope this GIGANTIC LOAF OF A SHOW 🍞helps someone out there.

And if you’re listening on your phone, screenshot and tag me on ig stories! Let me know where you’re listening from! I love you!

xxx

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/32

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Firstly, i want to send love and solidarity with anyone going through it these days.

These last few weeks/months/years have been a lot....and in these times of collective grief, when i feel enveloped in sadness and wrapped in feelings, i find it difficult to do very much at all. In fact, it can seem absurd in the face of things.

Dealing with overwhelming information online that is difficult to digest, served via a relentless infinite scroll, then somehow having to get up, function and continue in the real world, is becoming a more common occurrence many of us are experiencing as we spend more time online.

I’m slowly learning the necessity of giving space to a feeling. Be it joy or sadness or whatever. Of course, is if it’s possible to do so.

Learning to hold space for our feelings and take care of ourselves (especially in these times) is a process, but it’s so beneficial for us and everybody around us.

So i’ll be sharing notes from my own journey and offering some tips and resources to support you.

I really hope this helps.

Love, dionne x

********

love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/31

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → dionne.space/digest 💌

🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

This week’s episode is about trying to avoid the trap of self improvement. It’s kind of a rally cry to remind you of your enoughness, but also, a little bit of practical advice about how to do that for times when stuff gets in the way. We’ll put that into action later on in the show too, so we can make this stuff real.

It’s kind of a follow up to the last podcast episode which was episode number 29 so feel free to delve into this subject if it resonates.

*****

I love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes → https://dionne.space/podcastepisode/30

You can find the transcript of the show here → https://dionne.space/blog/selfimprovement

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019

🍊✨🍕✨🍑✨🌽✨🍴

LINKS I MENTIONED:

Review on iTunes → https://itunes.apple.com/us/podcast/i-feel-for-you/id1312660052?mt=2&ign-mpt=uo%3D4

BLOOM is now OPEN! Programme starts 14 April 2019! → https://dionne.space/bloom

A podcast episode talking about going on a date with your inner critic → https://dionne.space/podcastepisode/29

Episode 3: Learning How to Be → https://dionne.space/podcastepisode/3

The blog post "a journey of learning to like my Self(ie)" → https://dionne.space/blog/2018/selfie

Burnout my darlings. i have a lot to say about that → https://dionne.space/podcastepisode/13

Learning to trust you are enough (especially in challenging times)🏆 // ‘I Feel For You’ podcast episode 28 → https://dionne.space/podcastepisode/28

Connect with me on instagram + twitter → https://instagram.com/dionne_______ + https://twitter.com/dionne_

✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

🤭 *Some swearing in this one bbz* 🤐

- Worrying what people might say or think?

- Have a constant critical critter squatting on your lobes? (not a euphemism!)


- Struggling to break the thought cycle of hyper-critical negativity?

Sometimes, the worst voice of all can be the one that lives inside, sneering, scoffing and scathing. Allow me to introduce: the inner critic! Many of us have this dastardly character and might notice it triggering feelings of shame, inadequacy or anxiousness in certain situations. Ignoring this pest mostly leads to a suppression of feelings which stocks up inside, and over time can result in, an unfortunate amplification of wretched messages. So how do we deal with that?

I propose, a date!

(Stay with me, it wasn’t planned to coincide with a cheesy opportunistic valentines theme but here we are!)😶❣️

Let’s talk about the noise that gets in the way and rather than try to dismiss it or bypass what’s going on, let’s use it to learn how to be more compassionate with ourselves and dare i say, love up on ourselves somewhat.

I know.

I know….

I *know* —— and i *feel* you. But let’s talk about how we might start to interrupt that unhelpful fug and practice techniques to work with it, rather than against it.

————

I love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes. dionne.space/podcastepisode/29

Transcript of the show: https://dionne.space/blog/grubbyfug

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest 💌

🏖 Join me on retreat this summer? Get all the deets here--> https://dionne.space/brighton2019

🍊✨🍕✨🍑✨🌽✨🍴

LINKS I MENTIONED

The Wise Heart - Jack Kornfield https://www.goodreads.com/book/show/1920089.The_Wise_Heart

Winter fatigue? 7 ideas to shift your state: https://dionne.space/podcastepisode/6

Free yoga + movement + meditation videos on my YouTube channel https://www.youtube.com/user/dionneyoga

The School of Life- a video about Self Compassion https://youtu.be/-kfUE41-JFw

✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig https://instagram.com/dionne_______ / twitter and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen ( www.ketxl.com/ ) who also made the music!

Welcome to I Feel For You, a podcast that supports you to be more you.

I’m Dionne, a creative coach, yoga + movement + meditation teacher, dj, writer and well, storyteller, using various tools to hold space and help you feel more free, to be who you are and all you are becoming.  

This is episode 28 and i don’t know about you but feels like there’s been lots going on these weeks! It’s January, new year, superman wolf moon, blood moon, blue Monday. Deep winter blues, Aquarius season, etc. The energy has felt weeeeeird lately.

Are you feeling unproductive? Overwhelmed? Tired and low in motivation? Alienated and down? Dealing with resistance? Disconnected from yourself? Yet getting mixed messages about needing to have it all together cause newsfeeds are rampant with declarations and rally calls to declare this the start of your best year ever?

You are not alone.

There’s a lot of noise. and comparison and strange goals can creep in and can knock us off track. So how do we remember who the hell we are and bring ourselves back in these times?I’ll be sharing some thoughts and ideas that i hope will inspire you as well as reassure you on your mission. To be more you!

So a disclaimer: i’ve been trying to finish this episode for around 4 days now. I mean, i was in Norway djing this weekend but now i’m home and faced with finish line, somehow, almost ridiculously, everything is difficult. Sticky. Slow. Like wading through treacle. I just want to hibernate in a duvet cocoon and eat my feelings whilst watching a titillating and non triggering series of some sort, pass out then  wake up renewed. 🐻✨

As i WhatsApp my dear mates to catch up, i notice that so many of us are feeling similarly. and i know that there are many of you too who relate.And so, i wonder, how can we be more tender and gorgeous to ourselves in this time? And learn to trust and embrace in our own rhythms and cycles and respect the season we are in right now. So, in this episode, i’ll be exploring how the hell we can do that! 

I really hope there is something here that helps you feel supported in these times. and reminds you of who the hell you are. So you can feel better, and show up in the world and do the work that you are here to do.Sustainably. And with pizzazz! 💃🏽✨

Please grab some tea and some biscuits or any refreshments for the ride and let’s dive in! 🍪☕️

So before we dive in, a mini moment for a NEWSFLASH in case you don’t subscribe to my Digest which is my newsletter loveletter, you might not have heard that we have announced a new Brighton Summer Retreat my darling!

Yes!

So if you fancy joining me by the seaside for our 8th yoga, movement + creativity retreat and you can find all the info and book your spot now via this link dionne.space/brighton2019 I’m already beyond excited. Like, extra.

⚡️🔋⚡️

If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.

And i love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes. dionne.space/podcastepisode/28

✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !

ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest 💌

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen ( www.ketxl.com/ ) who also made the music!

Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/

Ok official business out the way, let’s get into this episode!