I Feel For You

In today’s episode we are talking about the year 2000. I know. Way back when - cause there’s some ground to cover!

I wondered if you might be interested in hearing a little bit about my journey? Which includes many fashion faux pas. Trust me daddy! Expect as usual, abundant pop cultural references. Some cringe moments. And a journey of discovery that i hope will, in some way, entertain and inspire you to trust yourself and your own journey a little more.

And there be shownotes, of course, always peppered with some audio-visual treats, so don’t forget to head on over to gobble them up eh?https://dionne.space/blog/storytime2000

So before we dive in, a mini moment for a NEWSFLASH in case you don’t subscribe to my Digest which is my newsletter loveletter, you might not have heard that we have announced a new Brighton Summer Retreat my darling!

Yes!

And there’s an early bird offer too - say whaaaat?! Which runs until 15th January 2019. So if you fancy joining me by the seaside for our 8th yoga, movement + creativity retreat and you can find all the info and book your spot now via this link https://dionne.space/brighton2019 I’m already beyond excited. Like, extra.

Oh and if you did want to subscribe to my weekly Digest there’s a link below and in the shownotes!

Ifeelforyoupodcast.com and this is episode 27 (can you believe?!)

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Also i wanted to take a moment TO GIVE PROPS

Thank you so so much to everybody who has left me 5 star reviews and deliciouso comments about the podcast on Apple podcasts and Soundcloud. I can’t tell you how much it means and how grateful i am for you! From my rotund bulbous heartspace to yours: THANK YOU. Your listening and sharing and rating and reviewing this podcast truly means the world, it’s why i keep showing up and rolling out this unhinged cake mess each week. I appreciate you.

If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.

And i love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes.

Ok official business out the way, let’s get into this episode, which i’ve adapted from an old old blog post and spiced up its life! I hope you’ll enjoy taking a trip in my time machine!

All aboard!

……WHY AM I LIKE THIS?

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More goodies in the shownotes : dionne.space/podcastepisode/27

And a transcript is available here: https://dionne.space/blog/storytime2000

....here's a special Y2K playlist on Spotify for you as well (I know! 'Millennial'). Find it here: https://open.spotify.com/playlist/1d4FyJ7JjXo25EDbWdp5pz?si=smKdD6ZhTxm6dir4B1yMug

Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !

ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) https://dionne.space/digest 💌

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen ( https://www.ketxl.com/ ) who also made the music!

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WANT TO SUPPORT THE SHOW?

I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️

Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: https://dionne.space/donate/

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It’s a busy time of year. Busy busy. Blah blah. How are YOU doing? Cause it's vital you remember yourself amid the distractions. You don’t have to do it all.

This is a minisode or reminder or mindful loving squeeze that i hope will warm your cockles and offer you support during the season. It’s also part of a series that i like to think of as being an emergency blanket festive pack, which i hope will serve you to stay connected to yourself and spacious during the hectic times.

Hope you enjoy the show.

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More goodies in the shownotes : dionne.space/podcastepisode/26

And a transcript is available here: https://dionne.space/blog/festivestress

Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !

ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest 💌

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music!

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WANT TO SUPPORT THE SHOW?

I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️

Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/

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It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings.

During this time you might still have stuff to do. Things to fix up.But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the year!

So how can we manage our time and energy during the busy season?

I’m here to offer some tips that i hope will help you prioritise and get the important stuff done. Cause amidst the pressure and distraction, you still get to choose what to participate in.

Take your rest seriously this time of year my friends and be well.

Hope you enjoy the show.

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More goodies in the shownotes : dionne.space/podcastepisode/25

And a transcript is available here: https://dionne.space/blog/2018/managebusy

Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !

ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show!

And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest 💌

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music!

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WANT TO SUPPORT THE SHOW?

I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️

Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/

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WINTER FATIGUE IS REAL MY FRIENDS!

I hope that this offering might inspire you to feel better perhaps even encourage you to gravitate towards the stuff that gives you energy during winter.❄️

Feel better and let's make the most of the season we are in and embrace it together! ❤️

This one goes out to my Homies in the northern hemisphere!

More goodies in the shownotes : dionne.space/podcastepisode/24

Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !

ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show!

And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest 💌

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music!

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WANT TO SUPPORT THE SHOW?

I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️

Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/

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Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure?

I feel you.

I’ve been there too.

So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco... Yeah, i know, it’s weird isn’t it?

I often get asked about my past lives, and despite there being lots of cringe moments in this one (enjoy!) i wholeheartedly own them as they very much make me who i am.

So I hope this story inspires you to appreciate all of the learning moments that have brought you to where you are today. Also, i hope it serves as a reminder and/or a prompt learning to tune into and trust yourself and your own inner guidance system so you can hear what you want. What you really want. (Ps not a timely clickbait spice girl reference because, well…) And the importance of making space and time to connect with yourself, often.

I love you. And i hope there aren’t too many gross references to bodily fluids in there! 😬🥐

More in the shownotes (epic fashion moments + 2006 GET THE HELL OUT OF THERE playlist!) : https://dionne.space/podcastepisode/23

Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !

ALSO, consider leaving me a voicemail! https://www.speakpipe.com/ifeelforyou i'd love to have you on the show!

And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) https://dionne.space/digest 💌

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music!

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WANT TO SUPPORT THE SHOW?

I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️

Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: https://dionne.space/donate/

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Welcome back to I Feel for You my darling!

Cause it’s officially “spooky szn”, today, we are talking about FEAR, specifically in relation to that scary as hell thing you want to do, and a guide to dealing with the stuff that scares you so you can get on with it!

This is for those of you who have yet to heed the call of a guttural yearning, yet stuck as to how the hell you can make your dream happen, or you’re overwhelmed with fear at where to begin, I’m going to share some things that helped me on my 33 year journey. Yeah, hoping i can save you some time too babes so cosy up with me. Let’s face the fear together.

Come, take my hand, i’ve got you. You’ve got this. WE’VE got this!

…Take THAT, fear!

Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast ! I appreciate you bigstyle (an official word?)

dionne ❤️

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Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music!

I really hope you dig the show! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️

For shownotes, head here: http://dionne.space/podcastepisode/22

Transcript available here: http://dionne.space/blog/reminder

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Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better.

I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings.

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Darlings,

It's been...quite a month!

Hereby, a delve into my thinking container and heart-gut elements this week for an impromptu, candid and unplanned* (*also unhinged) episode from, um, my bed office! It's part review, part "learning moment" and part honest real talk about what's going on lately, with loving reminders sprinkled throughout. Especially if you are prone, like me, to overdoing it! Doing the most! Going above and beyond!

I really hope it speaks to you and holds you gently 💜

Special feature and partner- calamity moment with none other than his excellency, Finemann!

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Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you dig the show! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️

For shownotes, head here: http://dionne.space/podcastepisode/21

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Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better.

I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings.

Fancy coming in my time machine this week?

Let’s go back to July, when i was sweating everywhere.

I’m sorry for that visual.

Thought i’d share some insights from behind the scenes when i’m on the road traveling for work running events. What helps me? What boujee items can’t i do without? What food keeps for a while without a fridge?! (non scientific test fyi) You’ve got it right here. What is it with me and supermarkets? What the hell to wear on a flight? I mean...

A cheeky banana “bonus” show which although recorded in high summer feels apt as i’m on the road again this week djing in Norway.

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Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️

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Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better.

I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings.

Yes.

And today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!

Bon appetit!

I don’t know what that was i’m sorry!

Before we jump in, a reminder of my programme running throughout October!

🍂🍁🍃 Take Care of You: Autumn (http://dionne.space/autumn), an online creative coaching programme!

I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity!

It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.

✅ To feel progress with your wellness and self care goals

✅ To nourish your emotional health

✅ To practice mindfulness and creativity

✅ To develop and deepen your own yoga and movement and self care practice

✅ Life nourishment 101. ✨

It’s all very exciting and this will be an intimate and nurturing space. A combination of yoga + movement + meditation + wellness + creativity + self care with heaps of support, this creative coaching is a holistic one. We’re not interested in “how to get fit in a month”, rather, how can we support ourselves to instil self care practices and commit to nourishing ourselves on every level as we move through the season, so that we might cultivate better attention to ourselves, and with that intention, show up from a wholehearted place grounded in feeling GOOD.

And you don’t have to do it alone!

Because i’ve prepared a curriculum for you that i will be delivering to you every week, along with tools to develop and advance your own practice (i’ve recorded a series of videos for you to do in your own time), creative exercises for you to contemplate and explore, and also dollops of inspiration for when you just need to feel held and supported.

Not only that, but there’s a private and safe space community which i’ve created that we can hang out in, together. It’s a place where you can share and connect with others if you feel like it. I will be in there on the regular so you can ask me anything at all as it comes up. We can have conversations about the journey, sharing tips and support and be reminded that we are in this together. Plus expect humour. Because what is life, without practicing joy as a tool for self care.

Tune in for a festival of ideas and inspiration over at dionne.space/podcastepisode/19

I am Pointer Sisters excited to share this with you!

PS Would you like a transcript of the show plus more goodies?

I'VE GOT YOU! Head to dionne.space/blog/autumnintention

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Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️

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I wanted to share a monster podcast with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.

The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it?

Speeeeeeaking of which, before we dive in, i should mention a freshly baked project, right out of the oven::::::

🍂🍁🍃 Take Care of You: Autumn (http://dionne.space/autumn), an online creative coaching programme!

I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity!

It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.

✅ To feel progress with your wellness and self care goals

✅ To nourish your emotional health

✅ To practice mindfulness and creativity

✅ To develop and deepen your own yoga and movement and self care practice

✅ Life nourishment 101. ✨

It’s all very exciting and this will be an intimate and nurturing space. A combination of yoga + movement + meditation + wellness + creativity + self care with heaps of support, this creative coaching is a holistic one. We’re not interested in “how to get fit in a month”, rather, how can we support ourselves to instil self care practices and commit to nourishing ourselves on every level as we move through the season, so that we might cultivate better attention to ourselves, and with that intention, show up from a wholehearted place grounded in feeling GOOD.

And you don’t have to do it alone!

Because i’ve prepared a curriculum for you that i will be delivering to you every week, along with tools to develop and advance your own practice (i’ve recorded a series of videos for you to do in your own time), creative exercises for you to contemplate and explore, and also dollops of inspiration for when you just need to feel held and supported.

Not only that, but there’s a private and safe space community which i’ve created that we can hang out in, together. It’s a place where you can share and connect with others if you feel like it. I will be in there on the regular so you can ask me anything at all as it comes up. We can have conversations about the journey, sharing tips and support and be reminded that we are in this together. Plus expect humour. Because what is life, without practicing joy as a tool for self care.

Tune in for a festival of ideas and inspiration over at dionne.space/podcastepisode/18

I am Pointer Sisters excited to share this with you!

PS Would you like a transcript of the show plus more goodies?

I'VE GOT YOU! Head to dionne.space/blog/autumnequinox

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Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️

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