I Got Back Up: Getting back up with...

After surviving a life-threatening rock-climbing accident that led her to 14 surgeries and 23 blood transfusions, Caroline found herself deeply broken and facing inner battles. Choosing to take control of her life, she has been on a transformative journey and has found healing in the mountains, conquering the seven volcanic summits across the globe.

 Every mountain we climb fuels the healing process within. A reminder that our inner strength is boundless, and the challenges we face are catalysts for discovering who we truly are. As you navigate your mountains this week, may you find the strength to guide you towards self-discovery, healing and letting go of the thoughts that hold you back from your summits.

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A survivor of the 2005 London bombings, on the London underground as the bombs hit an adjacent carriage to his. Thinking with only seconds left on the planet, he has since navigated through survivor’s guilt, endured profound family loss, and recently faced a terrible bicycle accident. Darryl has discovered how when sometimes things are so painful, we avoid them entirely. But why?

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Suspended 70 feet in the air, caught between two swinging cars, once a fearless stunt performer and daredevil, the course of his life changed after a harrowing accident on America’s Got Talent. Jonathan Goodwin escaped being an escapologist.

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Abbie is a two-time British Champion with over two decades of track experience in various motorsport disciplines. Also known as the test driver on The Grand Tour, she joined Jeremey Clarkson, James May and Richard Hammond. However, whilst racing in the W Series, Abbie suffered a harrowing crash at the Circuit of the Americas that left her with a broken back and navigating physical and mental recovery.

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A former Formula One star with 61 F1 starts and multiple podium finishes. Mark also conquered the 24 Hours of Le Mans and made his mark in IndyCar.

Beyond the track, he’s made his mark as a TV personality and motorsport manager as the CEO of MB Partners. But not before his 1996 Rio de Janeiro crash, losing control and hitting the wall at 198mph, and being on the grid in 1994 at Imola when Aryton Senna died.

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Chris was born with developmental dysplasia of the hips and at the age of 24, a back spasm changed the course of his life. He learnt that during puberty his femoral artery had become pinched leading to the deformation of his left hip and pelvis…

Pursuing an incredible journey, from successful photographer to becoming a world-ranked wheelchair tennis player, Chris now races in national championships for Team BRIT, having raced in a McLaren and making history as part of the first all-disabled team to win.

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Shell’s journey took her from living her dream on the dazzling stages of Cirque du Soleil, embodying the spirit of the running woman, to a career-altering accident during rehearsals which left her questioning her identity. Emerging as a beacon of hope and using her unique experiences to guide and support athletes through the transitions beyond their sports careers, she proves that sometimes the most profound lessons come from the University of Hope.

Evolve through the life of Shelli Epstein.

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From a life-changing accident and seven surgeries to trials, adventure, hard endurance and competitions, Vanessa began to embrace the thrill of the open road and the freedom to disappear into the unknown. When is Vanessa coming back? People would ask her. Reinventing herself, join Talia Lazarus through the life of Vanessa Ruck.

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Talia Lazarus speaks with Noel Joyce who working with NYU has created mountain bikes accessible to paralysed individuals. Learn how Noel's mountain bike accident changed him and how he strives to improve the lives of others.

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Noah Cosby had dreams of competing in the X-games, but a freak accident during training took his ability to walk. Noah sits down with Talia Lazarus to share his love for motocross, the accident, and how The Matt Hampson Foundation supported his return to the track.

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