Today I want to share a couple of examples where people were reporting anxiety that actually was related to excessive use of caffeine.

Today I explain how past abuse that is not occurring today can lead to the experience of anxiety today, and what you can do to start changing that.

On today's podcast I want to share with you a personal experience where the amygdala and hippocampus tag-teamed together following a traumatic experience where I hit a deer with my truck doing 70 mph on the Interstate.

Today I explain how the amygdala and hippocampus work together to help us stay safe, but also how they play a significant role in anxiety and trauma-based disorders.

Today I want to share with you a little bit about the Hippocampus.  This structure plays an important role with memory and associations.  Learn more on today's I Hate Anxiety Podcast.

The Amygdala is a very important structure in the brain when it comes to threat detection.  The Amygdala is a fast learner, but when circumstances change or inaccurate information is learned it can lead to anxiety and anxiety disorders.  Today I share with you a brief overview of this important brain structure.

Today I cover part 2 of our series on parts of the autonomic nervous system that are involved with anxiety disorder.  The opposite of the Sympathetic Nervous System is the Parasympathetic Nervous System, also known as our "Rest and Digest" system.

Today I am starting a two-part series on two aspects of the Autonomic Nervous System that play key roles in anxiety disorders.  In the first part I will teach you about the Sympathetic Nervous System.

Can anxiety change your brain?  The answer is "Yes", and on today's podcast I will share with you how and why.