Do you find yourself feeding into other people's anxiety?  Does it seem like everyone is having drama, crisis, or tragedy in their lives and it is effecting you.  Let's talk about that today, and I'll give you a couple of suggestions that may help you reduce the anxiety that is finding its way into your life.

Do you feel anxiety when you watch CNN, MSNBC, FoxNews, etc? Are you being triggered and find yourself obsessively watching it more than an hour a day, maybe even 5 hours a day?  When a storm system moves across the country do you obsessively watch The Weather Channel?  If you answered "yes", then this podcast is for you.

What happens when we experience too much change too quickly?  Well, two things can happen.  The first is called stress, which everyone experiences.  However, the second can be an anxiety reaction for people who already struggle with anxiety.  Today I talk about the differences.

Today I talk about how inconsistent parenting due to anxiety can negativing impact a child's behaviors and personality development.

Today I share with you my thoughts regarding parenting when anxiety is expressed as anger.

Today I continue with the topic of Parent and Anxiety but focus on how an over-controlling parent can generate and plant the seeds of anxiety in their children.

When anxiety can be seen running in families it is typically a learned behavior.  Today I want to talk about how over protection can develop from parent styles.

Happy New Year to all of my listeners!  My hope for each of you is that 2020 will be a year of positive change to reduce the amount of anxiety in your lives.  In this episode I share my thoughts on five things to do in 2020: Believe, Learn, Awaken, Correct, Train.

Today I want to tell you a story about anxiety symptoms that turned out to be something entirely different.