On today’s episode we are going to be looking at weighing the evidence to determine truth.

On today’s episode I wanna introduce you to the challenge questions that are a part of cognitive processing therapy. This is another great way to challenge your beliefs to see if they are accurate or true.

In today’s podcast we’re going to examine the process of Socratic Method to challenge beliefs and determine whether they are true or false.

It is very easy to get into the habit of having negative thoughts. They may be automatic and are statements that we either say or think. The reason it’s so important to correct this kind of thinking is because our mind is always listening to what we are saying. That’s the topic of today’s podcast.

In today’s podcast I want to explain to you the connections between situations, beliefs, and emotions specifically as they relate to the stuck point log discussed in our last episode, 113.

On today’s podcast I want to introduce you to the topic of a stuck point log. If you don’t know what a stuck point is, go back and listen to episode 112 where I explain what it is. We’re going to use this concept of a stuck point to create a list that you will use for your recovery from anxiety.

On today’s podcast I introduced the topic of stuck points, what they are, and what we need to do about them.

What is an anxiety chaser? Basically when we have a strong emotional reaction we follow it with a sudden action to resolve or quiet the emotion. While and anxiety chaser may seem like the right thing to do, it has its negative consequences. Let’s talk about this in today’s episode of the I Hate Anxiety Podcast.

On today’s podcast I want to talk about the differences between thoughts and emotions, because when it comes to anxiety disorders we can often get them confused.