I Hate Anxiety Podcast

By Larry Quicksall

If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the ... more

· Health & Fitness

5

11 ratings

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FAQs about I Hate Anxiety Podcast:

How many episodes does I Hate Anxiety Podcast have?

The podcast currently has 170 episodes available.

I Hate Anxiety Podcast episodes:

May 15, 2020 128 - Taking Past Out of Context - May 15, 2020
On today’s episode I cover the topic as to whether or not you might be taking your past out of context leading to anxiety issues today.
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6min
May 11, 2020 127 - Worse Case Scenarios - May 11, 2020
On today’s podcast I want to talk about worst case scenario’s and why I don’t believe in them. That’s not to say that bad things don’t happen, but if you’re telling yourself you’re in a worst-case scenario you are creating unnecessary anxiety. Wanna see how that works? Listen to today’s podcast!
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13min
May 04, 2020 126 - Evidence-Based vs Emotional Reasoning - May 4, 2020
On today’s podcast I talk about the difference between evidence-based reasoning and emotional reasoning. Which do you think leads to recovery and which do you think leads to ongoing anxiety? Find out the answer in today’s podcast.
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8min
April 30, 2020 125 - Probability vs Possibility - April 30, 2020
Today I want to talk about the topic of risk management in the difference between probability and possibility.
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12min
April 27, 2020 124 - Sources of Information - April 27, 2020
Many times we have thoughts in her head that are not accurate, that are not truthful. But where do we get this information from? And is this source of information trustworthy or untrustworthy? That’s the topic of today’s episode.
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8min
April 24, 2020 123 - Forests and Trees - April 23, 2020
Have you ever heard the phrase I can’t see the forest because of the trees? Did you know that can also apply to anxiety disorders? Find out how in today’s episode.
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5min
April 21, 2020 122 - Taken out of Context - April 20, 2020
On today’s episode I share with you my thoughts regarding taking things out of context and how that can worsen anxiety disorders and make recovery harder.
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9min
April 16, 2020 121 - Extreme Words - Apr 16, 2020
What do these words have in common: Always, never, everything, totally, ruined, can't everyone, no one, and anymore? They are all extreme words that can distort our beliefs and create stuck points. On today's podcast I'll explain to you how this works.
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8min
April 13, 2020 120 - For or Against Exercise - Apr 13, 2020
There will likely be times when you are not sure if what you believe is actually true. Today I will show you an exercise I often do in therapy sessions to help people determine if a beliefs is true or false.
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14min
April 09, 2020 119 - My Truth vs Your Truth - Apr 09, 2020
In today's society you will often here the phrase, "Well that's your truth, but this is my truth." That phrase may sound good, where everyone can have their own truth, but it is not going to help you recover from anxiety. Find out why on today's podcast.
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16min

FAQs about I Hate Anxiety Podcast:

How many episodes does I Hate Anxiety Podcast have?

The podcast currently has 170 episodes available.