Today's topic continues with the seven types of problematic thinking patterns: Exaggerating or minimizing a situation.

Today's I'm starting a 7 part series on Problematic Thinking Patterns that comes from Cognitive Process Therapy.  We will start with Jumping to Conclusions.

On today's podcast I turn things around and explore 4 great ways to feed the anxiety fire in your life.  This is a mirror exercise, and if you see yourself in the mirror with any of these for areas, then you may want to do something about it.  If you hate anxiety, these 4 things you want to remove from your life.

On today's podcast I want to talk about inspirational quotes that speak something positive to you that you can repeat and think about throughout the day.  These statements can really fill in the potholes that anxiety and negative thinking leave behind.

The Eagles recorded the song Peaceful Easy Feeling for their first album in 1972, and it is a favorite sing-along refrain that has lasted for nearly 50 years.  In today's podcast I want to look at the refrain from the context of recovery from anxiety disorders and glean some wisdom from this classic tune.

You make a shopping list to make sure you get what you need from the store.  Listing your anxiety thoughts and beliefs in a Stuck Point Log gives you the opportunity address your recovery from anxiety in a more strategic way.

On today's podcast we will examine the concept of World View and how answering a few questions can increase you insight and understanding about what and why you believe certain things.

In today's episode I share with you the primary differences between cognitive therapy and behavioral therapy.

On today's podcast I share with you my thoughts on choosing the best therapist for you.