Do you find yourself believing that in order to be safe and secure that you have to be in control?  If so, I recorded this podcast for you!

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Can you relate to this statement: "If I'm Vulnerable I'm in Danger".  If you can, then you need to listen to this episode, because you are going the wrong way down a one way street!  Let's dig into this one!

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Perfectionism  and being around a hyper critical person can lead to self doubt, which can cascade to Approval Addiction.  But what is this? How can it happen?  How does one recover from it?  Let's dig into this topic on today's podcast!

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There are many problems with perfectionism, so why do some people still pursue it?  What is a good alternative to being a perfectionist?  Let's talk about perfectionism on today's podcast.

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Did you ever stop to think that your mind is listening and believing everything you say?  So what are you saying about yourself, other people, and the world around you?  Is what you are saying helping or hurting you?  Today's topic will help you look at your words differently because Words Mean Things!

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Today we wrap up the series on Problematic Thinking Patterns with Emotional Reasoning.

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On today's podcast we continue with addressing Problematic Thinking Patterns with the pattern called Mind Reading.

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On today's podcast we will look at the problematic thinking pattern of Over-Generalizing why it can be such as issue.

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On today's podcast we continue with looking at Problematic Thinking Patterns with the topic of Over Simplifying.

Today's topic looks at Disregarding Important Aspects of a Situation as a part of the Problematic Thinking Patterns of Cognitive Processing Therapy.