When your recovery from stalls or hits a plateau, it may be from following fear.  Today's podcast looks at the question "Are you following fear or breaking free from it?"

Have you ever wondered why change hasn't been working for you?  Sometimes we need a different perspective on how change works in order to make the progress we hope to achieve.  On today's podcast I talk about the Transtheoretical Model that includes the six stages of Precontemplation, contemplation, Preparation, Action, Maintenance, and Termination.

Those with anxiety disorders often have a lot of negative beliefs about themselves, other people and the world.  Positive Affirmations about yourself can be a great tool to help you in your recovery.  Today I want to share with you what positive affirmations are, where and how to find good ones for you, and how to get them installed into your daily life.

Would you like to create more calm in your life?  Who wouldn't!  On today's podcast I share with you my 8-step method to strategically create more calm in your life.  So, grab some paper and a pencil, because you will want to take note on this episode.