On today’s podcast I want to talk about the idea of “health food” for your mind. In today’s society we consume a lot of media, and just like food some of that media is healthy for moving us away from anxiety while other types of media can keep us stuck in anxiety and depression. The types of media that I covering today show includes music, television, movies, Internet, and gaming.

Can two people look at the same object or situation and see them in opposite ways? The answer is “yes“, so let’s take a look at this in today’s episode.

In today’s podcast I want to share with you a story of a semi truck, a white line, and a valuable lesson that revealed a truth about what we focus on.

Have you ever been told that you need to think outside the box in order to solve a problem in your life? Well, thinking outside the box may be helpful, but what does it actually mean to think outside the box? How do I think outside of the box? How will it help me? Well today I will try to tackle that question by explaining how I think outside the box.

If you don’t accurately understand your triggers or emotions during times of anxiety than this episode is for you. Today I will teach you an effective method of observing and recording your anxiety patterns that can help you understand and overcome your anxiety either on your own or with the help of the therapist.

While each of us want to recover from our anxiety, sometimes we can find ourselves actually sabotaging our own recovery. On today’s podcast, I will share with you several ways in which you might be getting in the way and sabotaging your recovery from anxiety.

On today’s podcast I want to give you a challenge. I am going to challenge you to challenge your thoughts. Why? It’s simple, if you have false beliefs that are keeping you trapped in anxiety, then you need to challenge and reject those thoughts. Today I’ll show you how to do that.

I want to have a personal conversation with you today. Do you believe that you can beat anxiety? That simple question makes all the difference in whether or not you will overcome anxiety today’s podcast is a one on one encouragement session for you to hopefully help you believe that you personally can overcome anxiety in your life.

Today I want to talk about the concept of an echo chamber. Echoes are kind of neat in that they bounce back the words that we say. An echo chamber in this context is when the thoughts that we express our reflected back to us by the people we surround ourselves with. The question is are these echoes helpful or not when it comes to our anxiety.