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I Have Bipolar
I Have Bipolar episodes
- 9. Someone Called 911 On MeKnock, knock. Who’s there? Imma knock down your door if you don’t open it! Someone had the audacity to save my life.———Contact: linktr.ee/IhavebipolarInstagram: @ihavebipolarpodcastEmail: [email protected]———Wysa code WJAMY11 min
- 8. INTERVIEW - Anxiety at 20 years old with J“J” she/her, 20, Asian-Caucasian. Topics: being the youngest corrections officer, mental illness disorders in jails, having anxiety, friends who have passed away from suicide, therapy, and having dinner with a Neo-Nazi because she wanted sushi.———Contact: linktr.ee/IhavebipolarInstagram: @ihavebipolarpodcastEmail: [email protected]———Wysa code WJAMY35 min
- 7. Depression & NightmaresComplex-PTSD is PTSD on steroids.Fundraiser: once I get 50 people to donate to the National Suicide Prevention hotline, I will shave my head.1. Make a donation to: https://suicidepreventionlifeline.org2. Send me a note that you made a donation: https://linktr.ee/Ihavebipolar———Contact: linktr.ee/IhavebipolarInstagram: @ihavebipolarpodcastEmail: [email protected]———Wysa code WJAMY8 min
- 6. Social Rhythm TherapyKnock knock. Who’s there? BejeweledHow to treat mood disorders without/in addition with medication using Social Rhythm Therapy. E.g., major depressive disorder, seasonal affective disorder (SAD), disruptive mood dysregulation (in children), depression induced by substance use or medication, depression related to medical illness, cyclothymic, dysthymia, and bipolar. *** I sometimes say in the episode “social rhythm theory,” it’s “therapy”. ***Fundraiser: once I get 50 people to donate to the National Suicide Prevention hotline, I will shave my head.1. Make a donation to: https://suicidepreventionlifeline.org2. Send me a note that you made a donation: https://linktr.ee/Ihavebipolar———Contact: linktr.ee/IhavebipolarInstagram: @ihavebipolarpodcastEmail: [email protected]———Wysa code WJAMY17 min
- 5. I’m Having a Mixed Episode Part 2: signs of mixed featuresKnock knock. Who’s there? I’m jerking off and crying at the same time.This is a breakdown of my breakdown—this is bipolar with mixed features. I dissect each depressive and manic symptom from part 1.———Contact: linktr.ee/IhavebipolarInstagram: @ihavebipolarpodcastEmail: [email protected]———Wysa code WJAMY13 min
- 4. I’m Having a Mixed Episode Part 1 (fundraiser announcement)Knock, knock. Who’s there? It’s, me depression and mania.This episode includes an unedited 20-minute rant about how much I hate this illness———Contact: linktr.ee/IhavebipolarInstagram: @ihavebipolarpodcastEmail: [email protected]———Wysa code WJAMY32 min
- 3. Drugs are Bad & GoodKnock, knock. Who’s there? LSD. I want 12 hours of my life back.Uncontrolled substances vs prescribed drugs. This episode is about side effects from prescribed drugs and how to counteract them. I also share my experiences from medicating myself.SAMHSA’s National Helpline, 1-800-662-HELP (4357), for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.———Contact: linktr.ee/IhavebipolarInstagram: @ihavebipolarpodcastEmail: [email protected]———Wysa code WJAMY28 min
- 2. Dad’s SuicideKnock knock. Who’s there? Not today, just one more day.On this episode, I share my own personal experiences of having suicidal ideations, what helps me, and what doesn’t. Be proactive. Be present. Most people with depression will not approach you first.———• Don’t just tell them you’re here if they want to talk. Check in regularly with a, “Hey, just checking in. How are you doing?”• Don’t just copy+paste the Suicide hotline #, have a conversation with them.• Keep trying even if they say they want to be left alone. They may be distancing themselves in preparation to follow through with suicide.• Don’t take things personally. When a person is depressed, their body and mind are in pain. They will be cranky and negative.———Kids Help Phone. For free, anonymous and confidential help from professional counselors in the US & Canada. Ages 5-29. 24/7 call: 800-668-6868 Text: 686868. National Suicide Prevention line: 800-273-TALK Text: 741741.———Contact: linktr.ee/IhavebipolarInstagram: @ihavebipolarpodcastEmail: [email protected]———Wysa code WJAMY19 min
- 1. Radio in My Head*Knock, knock*Who’s there?No one, it was in your head. ☹️———Contact: linktr.ee/IhavebipolarInstagram: @ihavebipolarpodcastEmail: [email protected]———Wysa code WJAMY6 min
- 1.1 MINDFULNESS MONDAYS- let’s go cloudbustingThis is a 13- minute guided meditation; the first in a series of meditation techniques I’ve learned over the past 20 years.———Contact: linktr.ee/IhavebipolarInstagram: @ihavebipolarpodcastEmail: [email protected]———Wysa code WJAMY---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/ihavebipolar/message16 min
About I Have Bipolar
From the publisher's feed
A multicultural mental health podcast about neurodiversity.
I have bipolar 1 with mixed features, generalized anxiety, complex-PTSD, and hypersomnia. I try not to let bipolar define who I am. I also suffer from irritable bowl syndrome and a fear of belly buttons. I like babies, pets, ghosts, Japanese food, and Coney Island.
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Contact: https://linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast
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