In this podcast, I will be sharing with you all how I control my anger. This is not how you deal with anger issues (I will be discussing that in another episode).

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

Do you feel sad most of the time? Do you feel like you are wasting your teenage years? Do you want to enjoy your teen years? 

If you said yes to any of those questions, this is a podcast for you!

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

If you have a friend (or friends) who struggles with social anxiety, I have some tips for you. In this episode, I will be sharing all my tips which can help you, help your friend (who is struggling with social anxiety).

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

In this episode, I will be telling you all what my top tips are to make a good impression!

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

So, I had a toxic and emotionally unavailable parent. My mom and I have both struggled in that toxic household for over 10 years. And I didn’t deal with it very well. Now that I am living in a healthy place, with my maternal grandparents. My mom and I are happier and healthier and I have grown a lot and realized how many mistakes I made and how many things I didn’t do that I could have to keep myself and my mom happy and healthy while living with that monster dad thing and today I am gonna be sharing all those mistakes and what you can learn from it with you all. So if you have a toxic parent or both, I hope this will help you.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

I was/am not a straight-A(s) student, but I am one of those people who learn something and never forget it for the rest of their lives. Do you wanna know how I do that? If you said yes, this podcast is for you.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family. 

Do you struggle in school? Do you think you will die before school ends? Is school too difficult for you?

Well if your answer to any of those questions is yes, this podcast is for you.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

A lot of us want to workout, but we just don't have the motivation. If that's the case with you, this is the podcast for you. 

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.