To be productive, you need to know what being productive means to you. This might be less obvious than you think it is. I have discussed more about this in the podcast.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

Motivation, ooh this is a crucial thing. Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. Now if you are always motivated, good for you. But if not, this podcast is for you. I hope after listening to this podcast you will feel better and motivated. So gear up! It's time to get your shit together!!

The link mentioned in the podcast is here: 

https://linktr.ee/banapsha

You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

Did someone reject you? Are you going through a break-up? Did a friend or perhaps a best friend betray you?

The link mentioned in the podcast is here:

https://linktr.ee/banapsha

You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to anyone who needs it.

Now I know that focus is extremely important in life, but in some situations, we have something stuck in our heads and we just wanna get rid of it. This is a podcast that can help you forget your worries for a few moments and give you time to relax before you get back to that thing.

The link mentioned in the podcast is here:

https://linktr.ee/banapsha

You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to anyone who needs it.

A little disclaimer before we start. I am not a professional, I am just sharing my experiences. I have struggled in the past and I am gonna be sharing everything that helped me, so that it can help you guys too.

In today’s episode, we are gonna be talking about anxiety. We are talking about the everyday anxiety here, not the anxiety disorder.

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal reaction to many different kinds of events and situations in our lives. It kind of is one of the internal warning systems that alerts us to danger or other threats and prepares our bodies to fight back or get out of a dangerous situation.

A manageable amount of anxiety from time to time can be helpful. For example, it can motivate you to prepare for a test a school or finish a task at work—all of this is just part of being human.

Anxiety is a problem when it becomes overwhelming or unmanageable and it comes up unexpectedly. Anxiety disorders are mental illnesses that have a big impact on your life. People may avoid going about their daily lives in order to avoid anxiety. They may experience a lot of uncomfortable physical sensations and physical health problems. Anxiety disorders can be treated. It’s important to seek help if you’re concerned about anxiety in your life. There is no shame in seeking help. If you need help, seek help.

https://linktr.ee/banapsha

You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to anyone who needs it.

Do you love yourself? Do you REALLY love yourself? Well, if you don't this podcast is for you!

The link mentioned in the podcast is here:

https://linktr.ee/banapsha

You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

In today’s episode, we are gonna be talking about finding ourselves. Not like we are lost or something, but a few of us don’t actually know who we really are, most of us have tried or are trying to be someone else. I have always tried copying people, it was just a few years ago that I started accepting myself for who I am and stopped copying people.

I hope after listening to this podcast you will find your true self and be a happy and healthy human being.

The link mentioned in the podcast is here: 

https://linktr.ee/banapsha

You can message me your experiences, thoughts, suggestions, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to anyone who needs it.

Today’s episode is for all those who have been bullied in the past or are being bullied.

Here is the link mentioned in the podcast:

You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.