On this episode I discuss my recent knee injury.

The irony of the injury is I was training to prevent the very injury I suffered during the process.

It was a silly accident and if I tried to re-create it 100 times over again it wouldn’t happen. During this episode I discuss what I think injured, the steps I have taken in the almost two weeks following my injury and how I feel currently.

Have you had a knee injury ? What helped you get back to your pre-injury status?

Comment below and we will see you in the next one!