I Know, It's Complicated

"Self-Care" is all the hype these days but what does it REALLY mean and how can we actually practice it in a way that will transform our health & lifestyle long-term? We're digging in, keeping it real, giving tangible things that we do personally, and challenging you to try a couple of new things you may not have considered "self-care." Let's Chat...

*Share your win of the week with us on IG: https://www.instagram.com/iknow_itscomplicated/ 

*If you found this content valuable leave us a review & share this episode with a friend 

Need a good laugh with your girlfriends? Us too! 
We decided to take a break from the serious talks and just unwind, talk as true friends, and hit the record button so you could be part of it. 

WARNING: there are MAJOR twists and turns like any typical girl talk you have with your besties & you may find yourself laughing with us or at us. We hope either way, you find this episode enjoyable & share with a friend for a good laugh. 

Tell us your WIN for the week over on instagram : https://www.instagram.com/iknow_itscomplicated/ 

 

Friendships can be complicated especially as our lives change and people grow, move, and change. So when do we know when to water friendships and when is it time to let them go? 

In this episode we discuss HOW to be better friends, understanding other people's love languages, and talking through the importance of communication and understanding in friendships that matter. 

Share this episode with a friend & tell us your WIN for the week over on instagram: https://www.instagram.com/iknow_itscomplicated/

Have you ever thought about the words you use and the impact that they have on you, your family, and your friends?  On this episode we are digging into common words & phrases, their impact, and challenging ourselves & each other to be more aware of the positive and negative effects of words. 

We want YOU to be part of the conversation - what are your thoughts? 
*Share your WIN of the week with us over on Instagram! http://instagram.com/iknow_itscomplicated 

On this episode we're talking support systems. How to respond when we don't have support and how we can be better at giving support to others. We are sharing our experience when working towards goals, creating our own support system, and using social media to feel supported in different aspects of life.

Do you need be more grounded in your WHY, update your social media, & evaluate the people in your inner circle? - let's chat!

SHARE this episode with a FRIEND & REMEMBER to share your WIN OF THE WEEK with us over on Instagram: http://instagram.com/iknow_itscomplicated  

We are sharing EXACTLY how you can "get your life together" and have 100%  balance in all areas of life...

Just kidding! We're talking about "balance" and how to have the RIGHT balance for us as individuals. We're digging into...

• How to set priorities & make sacrifices
• Auditing our time
• Asking if balance should really be the goal
• And creating boundaries so we FEEL balanced 

*What's YOUR Win of the Week?* 
Tell us over on Instagram! --> http://instagram.com/iknow_itscomplicated 

We want to be empowered but can it only be GIVEN to us or can we empower OURSELVES? What actions can we take in order to feel more empowered?
We are talking about living up to other people's expectations & being confident in our decisions, re-writing our stories, post-it notes, small action, our thoughts, & support systems.

If you want to EMPOWER the women around you, take a screenshot of this episode & share it on social media with your friends and tag us.

We can't wait to hear your thoughts and your WIN of the week!

Join us over on Instagram: https://www.instagram.com/iknow_itscomplicated/ 

It's our FIRST podcast episode & we're so excited you are here! We're sharing who we are, why we're here, and what you can expect when you subscribe to I Know, It's Complicated. 

What are your passions in life? 
What's your favorite tv show? 
What's your WIN for the week?
Big Brother or crime shows? 

Laugh at us and with us!