In this episode of I Love You Haha I get Vulnerable. I discuss my relationship to food, my body and my obsession with how I look in the mirror. I talk setbacks that don't help and 10 steps you can take today to have a more positive body image.

My special guest and sister Elizabeth Estrada (IG: @wrapperliz) comes on the show to talk about how she manages her health and relationship to eating. 

We talk about the importance of 

• eating mindfully and slowly, tasting each bite
• the life changing healing of sustaining a daily movement practice
• staying present even in the midst of emotional rollercoasters &
• eating less without feeling like you're dieting

I hope you enjoy this episode of I Love You Haha. If you liked it or found a nugget of wisdom, please leave a review on iTunes so others can get some inspiration too.

Follow I Love You Haha on Instagram @iloveyouhahapodcast for new surprises and updates on episodes. 

In this episode of I Love You Haha I discuss:

• Why I don't need alcohol or weed to create
• Who I was before I was smoking and drinking
• How my life and productivity levels changed after getting sober
• How recovery is a daily process 
• Resources and Tips that helped me get sober and stay sober like exercise, yoga, meditation and good self care
• How AA wasn't my solution and doesn't have to be yours either

Some Resources I Mention: 

• Author and Spiritual Teacher Carlos Castaneda on "Devil's Weed" 
• Horny Drunks 
• The Graduate & Apathy 
• Morning Pages & my article on its effect on my breakthroughs
• Tik Tok & the kids are kind of alright 

Keep up with my Instagram @iloveyouhahapodcast
& email me at [email protected] for questions or topics you want to see covered. 

Ciao and bless your big little heart!!!

xo,
Emma

In this first episode of I Love You Haha, I talk about why I started the podcast and tell you a little bit about myself. 

This podcast is for spiritual seekers, creatives, artists, comedians, entrepreneurs and aspiring business leaders. 

This podcast explores how we can expand our individual consciousness so we can use our gifts & live out our highest potentials. 

Follow the journey on my social media:
IG: @theemmaestrada
FB: Emma Estrada

Send me an email with a question or problem & I'll give some guidance on the show at [email protected].