On this episode, Chris Scott and I have a bold, honest conversation about men and mental health including grief, addiction, suicide attempts, and silence.
I'm Chris Scott, a Sales Director from Nottinghamshire who is currently on a personal journey to better understand health, wellbeing, and what it takes to create lasting change in people's lives.
My interest in health comes from lived experience. Over the years I've faced significant mental health challenges, addiction, serious health issues, and periods where life felt overwhelming. Those experiences led me to start asking bigger questions about why so many people struggle with their health and what can be done to help them beyond simply managing symptoms.
Today I'm studying integrative health while documenting my own transformation and sharing what I learn along the way. My focus is on nutrition, lifestyle, resilience, behaviour change, and helping people take practical steps towards improving their health and quality of life.
I don't claim to have all the answers. I'm someone who has been through difficult times, is actively learning, and wants to use both my experience and education to help others navigate their own health journeys.