I-SLEEP-ASMR

ASMR- ELVIRA IS TRYING HER NEW SCALP MASSAGER 
Just unpacked this scalp massagers that originally came from Australia. Its extremely popular tool world-wide. Elvira is trying to figure out how to use it on her self and on...... you. Its a ridiculously great feeling once you learn how to use. 

Enjoy and send your questions and ideas to [email protected]

If you like us to continue this podcast please don't forget to subscribe 

Hard to get away these days but finally found a reason to put my make up on. 
Using soft bruises, fingers for foundation and lots hair brushing. 

Broccoli flavoured gum , the letter Q and lots of Hair Brushing, some  Mandarine Eating and just pure relaxing isolation . 

ASMR- Another show  about NOTHING including lots of Hair Brushing Strokes 

Keep trying to get you in the arms of Morpheus the Greek God of Dreams with another episode about NOTHING. In a World of 

From eating bamba to bike problems, sleeping and much more..... 

Have a cup of herbal tea, download this episode,  turn off all your lights, go under your covers and switch to airplane mode to eliminate electro-magnetic fields. . Enjoy the podcast and don't forget to click subscribe. Contact: 

[email protected] https://twitter.com/ASMRPODCAST1

Grateful to see so many of you downloaded my podcast. In times of such incredible uncertainty , having to see that many of you found solace in my sleep inducing podcast is giving me hope. I read your emails , your messages and I thank you from the bottom of my heart. Please keep emailing m with your ideas at [email protected] and now I have a twitter account  https://twitter.com/ASMRPODCAST1  I will be very grateful if you rate me and if you click on subscribe, that the only way I can keep it going. Warmest regards, Elvira

Body Scan Guided ASMR Meditation 
The first body scan guided mediation for the this season. Body scan is a meditative practice that includes mindfully scanning our bodies for sensations of tension, pain and stress.

The practice of scanning leads to greater awareness of bodily sensations. It can help you feel more connected to your physical self.

The benefits can be felt from day one but its best do do it every other day or least once a week. 

Please don't forget to subscribe.

If you have any questions or recommendations please email me at [email protected] or twitter   https://twitter.com/ASMRPODCAST1

ASMR- Show about NOTHING including 100 Hair Brushing Strokes 

Striving to get you in the arms of Morpheus the Greek God of Dreams , Elvira recorded a podcast about nothing. In a World of Madness, stress, fear and pain, she is presenting you with a little episode full of random thoughts combined with ASMR sounds of nightly hair brush routine targeting your sleepy receptors .

From her bicycle shopping experience to the difference between female/male bikes to walking , sleeping and much more..... 

Have a cup of herbal tea, download this episode,  turn off all your lights, go under your covers and switch to airplane mode to eliminate electro-magnetic fields. . Enjoy the podcast and don't forget to click subscribe. 

[email protected] https://twitter.com/ASMRPODCAST1

ASMR-Guided Sleep Whispers Meditation 

Today. Elvira is taking you to the wonderful world of the whisper guided sleepy meditation ..... Just simple guided meditation that will take you away from the current events and make you relaxed and sleepy. 

Enjoy

For suggestions and questions please email [email protected]
https://twitter.com/ASMRPODCAST1