I Think I May Need Therapy

I Think I May Need Therapy

By Bridgette MilesSociety & CulturePersonal Journals
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I Think I May Need Therapy episodes

  • Raggedy Was Left Behind

    It's 2021! Today Bridgette reflects on 2020, and proclaims her list of "raggedy" that she left behind in 2020 in order to propel in 2021. She also discusses her word for the year. Be sure to stop by and comment your word for 2021 over on Instagram @Iambridgettemiles

    Candle reference: 

    www.blacksoycandles.com

    Instagram: blacksoy_candles

    31 min
  • Take the Lid Off
    In today’s podcast Bridgette discusses what a lid is and what to do to take them off. She shares personal encounters that shifted the trajectory of her self-belief and confidence. Be sure to stop by and share your thoughts and comments on Instagram @Iambridgettemiles
    28 min
  • What’s Your Toxic Trait?
    Whether you want to admit to them or not, we all have toxic traits. Today Bridgette discusses 3 of her toxic traits, and how shes improving them. Bridgette ends the podcast by sharing “A Moment in Therapy”. Be sure to stop by and leave your thoughts and comments on Instagram at @IamBridgetteMiles
    22 min
  • Listen..We’re All Not Okay
    2020 has been a roller coaster of events and emotions. Today’s podcast reflects on ways to combat “feeling our feelings” in an effective way. Life is happening y’all! But know that we will get through this.
    28 min

About I Think I May Need Therapy

From the publisher's feed

Have you ever thought to yourself “I think I May need therapy”? In a world full of extreme highs and lows, we all need a weekly dose of therapy. However, in most cases we soothe ourselves and talk…