Sarah Louise Maher and i explore the impact of childhood experiences on spiritual journeys, and the importance of mental health awareness. They discuss the role of breathwork and meditation in healing, the challenges of navigating societal expectations, and the significance of community in personal growth. Sarah shares her experiences with anxiety, substance use, and the decision to not vaccinate, while also highlighting the importance of balancing masculine and feminine energies in spirituality. The conversation culminates in reflections on the healing power of breathwork and the journey of self-discovery.

This is part 1 of a 2 part episode. In a heavily interrupted chat with internet issues, we managed to cover some very serious stuff.

We spoke about Matt's journey, experiencing drugs in the home and sexual abuse at a young age.

We discuss how childhood experiences shape our understanding of normalcy, relationships, and self-worth. He emphasizes the importance of recognizing these models and the need for external education to break the cycle of recreating learned behaviors and values.

This conversation explores the challenges and growth within the Darwin comedy scene, the importance of community and support in creative pursuits, and personal reflections on life in small towns. The discussion also delves into the transformative experience of ayahuasca, highlighting the insights gained and the significance of connection and intentional living in achieving personal fulfilment. In this conversation, the speakers explore the importance of human connection, resilience, and personal growth. They discuss the impact of generational trauma, the significance of spiritual health, and the role of conversations in mental well-being. The dialogue emphasizes the need for open discussions about emotions and experiences, as well as the balance between enjoying social interactions and maintaining mindfulness around alcohol consumption.

n this engaging conversation, Georgie Chambers shares her journey of personal growth, community involvement, and the importance of mental wellbeing. The discussion covers various initiatives, including the Nine for Nine campaign, which aims to raise awareness about mental health through community activities. Georgie emphasizes the significance of slowing down, the power of community connections, and the transformative experiences that have shaped her life. The conversation also delves into the challenges of body image, self-acceptance, and the ongoing journey of helping others while navigating personal growth.

This conversation delves into the themes of identity, creativity, and personal growth, exploring how childhood experiences and family dynamics shape our self-worth and emotional expression. The speakers reflect on their struggles with self-acceptance, the importance of cultural identity, and the role of vulnerability in navigating relationships. They discuss the significance of finding one's voice and the lessons learned from past experiences, emphasizing the value of community and connection in the healing process. In this conversation, the speakers delve into various themes surrounding creativity, personal growth, and the impact of life experiences on one's journey. They explore the importance of understanding trauma, the role of gratitude, and the challenges posed by socioeconomic factors. The discussion also highlights the significance of community support, the lessons learned from relationships, and the necessity of self-reflection in confronting personal flaws. Ultimately, the conversation emphasizes the value of learning from others' mistakes and finding joy in life's experiences.

In this conversation, the we explore themes of adversity, personal growth, and self-discovery. They discuss their journeys through challenging times, the importance of healing oneself to help others, and the transformative power of reframing adversity as a gift. The discussion also delves into spiritual practices such as Kundalini awakening and fasting, emphasizing the significance of presence and kindness in navigating life's challenges. Additionally, they touch on historical civilizations like Lemuria and Atlantis, drawing parallels to current experiences and spiritual awakenings. In this conversation, the speakers explore the profound effects of fasting on consciousness, the insights gained from ancient civilizations, and the importance of auras and energy in personal growth. They discuss the transition into the Age of Aquarius, emphasizing internal validation and the role of technology in manipulating human energy. The dialogue highlights the significance of intention, authenticity, and community in the journey of self-discovery and healing, while also addressing the challenges and adversities faced along the way.

I Chat with Trae Tohiariki,

We talk about his early life growing up in a violent household, moving to Tweed Heads and facing racism, losing his mother and how separting from the mother of his children and how it prompted him to look inward and begin his healing journey to break generational issues around drugs and alcohol so he doesn’t pass that on to his boys.

I thank Trae for his courage to put his story out there for others to learn from.

Enjoy.

I chat with Michelle Vogrinec,

A mother, business owner, business strategist, karate instructor, Ka Huna massage therapist and much more.

Michelle and I go deep in this episode. We cover plenty of topics and trigger warning we do talk about traumtic things like child abuse and other sensitive topics so please be aware if this is sensitive that we do go to some places that may trigger you.

We also talk about the inspring things Michelle continues to do despite her trauma, this is why I’m so excited to share this conversation.

I chat with Louie Brabant,

A mental health advocate, business owner and community leader. Louie is a Co-Founder of Miles4Smiles, a mental health organisation that aims to bring physical and mental health togerther by using running as a way to support people on their journey.

We chat about Louie’s personal struggles with mental health, some of his physical accmplishements such as a 100km run for mental health awareness and the crazy story of completing an Ironman of barely any training

Enjoy!

In this conversation, the we explore the journey of personal growth and spirituality, discussing the challenges and transformations that come with awakening. They delve into the impact of spirituality on relationships, the importance of community, and the understanding of karma. The discussion emphasizes living with purpose and passion, encouraging listeners to pursue their true calling and embrace the journey of self-discovery.