I Use To Be FAT

In this episode of the I Use To Be FAT Podcast I will be talking about 6 ways to stay motivated while loosing weight. First I give an update on my trip to Universal Studios and how i tried to maintain my eating guidelines.

I mentioned maintaining your eating guidelines in different situation in a previous podcast (listed below)

https://www.iusetobefatpodcast.com/2017/02/23/iutbf-ep-007-maintaining-your-diet-on-a-date/

What I spoke about in that earlier episode was put to the test last week when I traveled to Florida and spent a few days at Universal Studios. I talk about the difficulties and how I fared on my mini vacation.

I also mentioned my last 2 podcast (linked below)

https://www.iusetobefatpodcast.com/2017/05/12/iutbf-ep-16-lets-talk-about-quinoa/

https://www.iusetobefatpodcast.com/2017/05/04/iutbf-ep15-why-i-dont-eat-rice/

Next I talked about 6 things to do to help keep you motivated with your weight loss efforts. I'll list them here but I go into more detail in the podcast.

* Find a physical activity that is more interesting than just going to the gym

* Occupy your mind

* Make new friends associated with your new hobbies and keep up with them

* Learn to cook healthy, delicious meals.

* Stay off the scale

* Be selfish

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

"New"  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on...

Stitcher - http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast - http://pca.st/dqbk

RSS - https://www.iusetobefatpodcast.com/feed/podcast/

Google Play - https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704

In this episode of the "I Use To Be FAT" Podcast I talk about Quinoa. The nutritional benefits, the weight loss benefits and how it compares to rice and does it make a good rice alternative if you've cut rice out of your diet.

I also talk about the new website for the podcast and what you will find when you visit

http://www.iusetobefatpodast.com

If you would like to try Quinoa, you can easily get it from your local grocery store or walmart. Also, its cooked the same way you would cook Brown Rice

If you don't see it there, it can be found on Amazon

Amazon affiliate link

http://amzn.to/2q7fo29

This is a continuation from my last podcast where I talked about white and brown rice

Listen to that here. https://goo.gl/kUYKCh

I basically talk about my experience with Quinoa, What it is, How it taste and how it fits in my diet.

Will I eat it? you have to listen to find out my views

As always my contact info and where to follow me is below (or you can visit www.iusetobefat.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

"New"  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on...

Stitcher - http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast - http://pca.st/dqbk

RSS - https://www.iusetobefatpodcast.com/feed/podcast/

Google Play - https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704