Just some final thoughts in the last week of the year.

Time for a check in and a big fat announcement!

Welcome to the first day of December. I have news!

Just a quick check in from the interior of our barn. Too darn windy again to record outside. Enjoy!

Just some random thoughts on a Sunday walk

Yet another update.

Hey folks! This episode is about lessons learned from a recent health challenge. If I have completed my mission with this episode, I will have given you a highly effective strategy on how to deal with challenges when they arrive in your own life. Cheers!

Well it’s time for my biannual discussion of changing the clocks again. If the statistics are correct most if you fall on either one side or the other of this issue. Most of you also agree that we should pick a time zone and stop shifting it twice a year. Regardless of which side you’re on, I have a helpful pro tip on how to deal with this twice a year time change. I hope you find it helpful.

Final update before my marathon in Greenville.

Training update and Central American creation myth.