Just some random thoughts on a Sunday walk

Yet another update.

Hey folks! This episode is about lessons learned from a recent health challenge. If I have completed my mission with this episode, I will have given you a highly effective strategy on how to deal with challenges when they arrive in your own life. Cheers!

Well it’s time for my biannual discussion of changing the clocks again. If the statistics are correct most if you fall on either one side or the other of this issue. Most of you also agree that we should pick a time zone and stop shifting it twice a year. Regardless of which side you’re on, I have a helpful pro tip on how to deal with this twice a year time change. I hope you find it helpful.

Final update before my marathon in Greenville.

Training update and Central American creation myth.

Finishing up the last week of intensive training for the Swamp Rabbit marathon.

Another amazing workout and another work out that I wouldn’t believe if I hadn’t actually done it.

Rest day check in

Just a few thoughts on a walk on Columbus Day 2021…. Columbus, who his real name was Cristobal Colon.