Just a check in. Weather, training…the usual stuff.

Rumor has it this might be about the Frederick half marathon.

Read the title.

Dealing with post long holiday weekend date recognition. Also an update on my training and planning for the Bird in Hand half marathon. And of course we talk about the weather!

Did some more early morning musing on a walk with Reagan. After getting through a four day extreme heat wave I am a little bit of a cranky pants this morning. It’s nothing personal west coast, Nevada, South Dakota and Illinois. Happy Fourth of July and joyeux le jour du Canada!

Once again, the title says it all.

Once again the title pretty much lets you know what this is about

Just sharing some thoughts on an absolutely gorgeous morning

I think the title pretty much says exactly what this episode is about.

Break out your cardigan, your goatee and your studious glasses...this one’s a bit deep.